Shake and Bake

Workouts

Monday 7/26/21 @ 9:33 PM
✅
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 11/19/24 @ 1:25 PM
185kj
93rpm
34%
16mph
Sunday 12/6/20 @ 1:25 PM
✅
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 11:53 AM
443kj
89rpm
38%
18mph
Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:20 PM
326kj
90rpm
37%
17mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 12:57 PM
✅
269kj
80rpm
46%
19mph
Thursday 12/10/20 @ 10:51 PM
342kj
80rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/4/20 @ 11:46 AM
✅
509kj
88rpm
46%
21mph
Thursday 10/15/20 @ 10:18 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:25 AM
272kj
85rpm
44%
16mph
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:38 PM
✅
407kj
85rpm
43%
19mph
Sunday 10/27/19 @ 11:49 PM
194kj
86rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 1/27/20 @ 3:32 PM
✅
290kj
87rpm
43%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 205 kj
Monday 7/26/21
185 kj
Tuesday 11/19/24
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 12/6/20
443 kj
Sunday 4/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/13/20
485 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 2/7/21
326 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 269 kj
Monday 7/20/20
45 min Power Zone Ride
Olivia Amato
342 kj
Thursday 12/10/20
✅ 509 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 10/15/20
272 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 8/23/20
✅ 466 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
✅ 407 kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
194 kj
Sunday 10/27/19
✅ 290 kj
Monday 1/27/20