Shake and Bake

Workouts

Friday 1/3/20 @ 11:7 PM
105kj
81rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 8/10/22 @ 9:32 AM
✅
140kj
84rpm
45%
19mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:55 PM
✅
301kj
81rpm
48%
20mph
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:45 AM
✅
233kj
80rpm
43%
18mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 1:2 PM
✅
288kj
86rpm
45%
19mph
Tuesday 12/24/19 @ 1:42 PM
176kj
81rpm
39%
16mph
30 min Holiday Ride
Ally Love
Monday 12/23/19 @ 7:40 PM
✅
265kj
79rpm
47%
19mph
Wednesday 12/11/19 @ 4:36 AM
115kj
74rpm
46%
18mph
15 min Pop Ride
Kendall Toole
Sunday 11/17/19 @ 2:36 PM
✅
162kj
76rpm
52%
20mph
Sunday 12/1/19 @ 11:36 PM
133kj
78rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Friday 11/29/19 @ 2:45 PM
✅
191kj
84rpm
46%
19mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
Monday 9/23/19 @ 10:30 PM
131kj
76rpm
41%
16mph
20 min HIIT Ride
Ally Love
Wednesday 9/11/19 @ 9:23 PM
✅
200kj
75rpm
51%
20mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 8:16 PM
✅
272kj
82rpm
46%
19mph

Workouts

15 min Pop Ride
Robin Arzón
105 kj
Friday 1/3/20
✅ 140 kj
Wednesday 8/10/22
30 min Lizzo Ride
Robin Arzón
212 kj
Thursday 7/30/20
✅ 301 kj
Friday 5/8/20
30 min Two for One: Groove Ride
Cody & Emma
208 kj
Friday 1/10/20
✅ 233 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
✅ 288 kj
Saturday 10/19/19
30 min Holiday Ride
Ally Love
176 kj
Tuesday 12/24/19
✅ 265 kj
Monday 12/23/19
15 min Pop Ride
Kendall Toole
115 kj
Wednesday 12/11/19
✅ 162 kj
Sunday 11/17/19
20 min Pop Ride
Emma Lovewell
133 kj
Sunday 12/1/19
✅ 191 kj
Friday 11/29/19
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 284 kj
Tuesday 11/5/19
20 min HIIT Ride
Ally Love
131 kj
Monday 9/23/19
✅ 200 kj
Wednesday 9/11/19
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 272 kj
Monday 5/20/19