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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
101 π₯
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 12:4 AM
β
331
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 9/15/22 @ 7:13 PM
276
kj
80
rpm
37
%
16
mph
Wednesday 7/29/20 @ 10:24 PM
β
223
kj
80
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 7/28/20 @ 11:5 AM
150
kj
74
rpm
38
%
15
mph
Monday 7/26/21 @ 9:33 PM
β
205
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Friday 7/23/21 @ 1:5 AM
160
kj
85
rpm
34
%
15
mph
Sunday 2/28/21 @ 10:30 PM
β
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 11:41 AM
258
kj
80
rpm
36
%
15
mph
Saturday 2/27/21 @ 2:19 AM
β
204
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 11:49 AM
150
kj
79
rpm
35
%
15
mph
Sunday 2/7/21 @ 2:39 AM
β
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:39 AM
278
kj
78
rpm
39
%
16
mph
Thursday 10/15/20 @ 10:18 PM
β
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:44 AM
224
kj
78
rpm
36
%
15
mph
Sunday 8/23/20 @ 8:30 PM
β
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:51 AM
236
kj
82
rpm
35
%
15
mph
Wednesday 8/12/20 @ 1:18 AM
β
208
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 8/13/20 @ 11:0 AM
136
kj
71
rpm
37
%
14
mph
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0
mph
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
Monday 12/23/19 @ 12:23 PM
β
136
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
101 π₯
Beat bossladyhether
VS
bossladyhether
TX
3
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
331
kj
Thursday 11/19/20
276
kj
Thursday 9/15/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
223
kj
Wednesday 7/29/20
150
kj
Tuesday 7/28/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
205
kj
Monday 7/26/21
160
kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
285
kj
Sunday 2/28/21
258
kj
Wednesday 2/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
204
kj
Saturday 2/27/21
150
kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
357
kj
Sunday 2/7/21
278
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
309
kj
Thursday 10/15/20
224
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
327
kj
Sunday 8/23/20
236
kj
Monday 8/24/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
β
208
kj
Wednesday 8/12/20
136
kj
Thursday 8/13/20
30 min Holiday Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 12/24/19
β
136
kj
Monday 12/23/19
Previous Workouts
Next Workouts