Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 6:49 PM
✅
374kj
75rpm
45%
18mph
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 6:12 PM
✅
209kj
75rpm
43%
17mph
Saturday 2/27/21 @ 2:19 AM
✅
204kj
84rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:58 AM
203kj
82rpm
39%
17mph
Sunday 2/28/21 @ 10:30 PM
✅
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 12:39 AM
284kj
0rpm
0%
0mph
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 1:25 PM
✅
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:47 PM
✅
408kj
72rpm
49%
19mph
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:30 PM
✅
380kj
72rpm
48%
18mph
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 10:17 PM
✅
404kj
72rpm
49%
19mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:49 PM
✅
383kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 8/10/21
✅ 374 kj
Friday 8/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
205 kj
Monday 7/26/21
✅ 209 kj
Monday 7/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 2/27/21
203 kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Sunday 2/28/21
284 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 2/7/21
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 12/6/20
409 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/19/20
✅ 408 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/15/20
✅ 380 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 8/23/20
✅ 404 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
✅ 383 kj
Friday 6/5/20