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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 9:30 PM
289
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/13/21 @ 6:49 PM
✅
374
kj
75
rpm
45
%
18
mph
Monday 7/26/21 @ 9:33 PM
205
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 6:12 PM
✅
209
kj
75
rpm
43
%
17
mph
Saturday 2/27/21 @ 2:19 AM
✅
204
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:58 AM
203
kj
82
rpm
39
%
17
mph
Sunday 2/28/21 @ 10:30 PM
✅
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 12:39 AM
284
kj
0
rpm
0
%
0
mph
Sunday 2/7/21 @ 2:39 AM
✅
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 9:28 PM
kj
rpm
%
0
mph
Sunday 12/6/20 @ 1:25 PM
✅
452
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 4:20 PM
409
kj
0
rpm
0
%
0
mph
Thursday 11/19/20 @ 12:4 AM
331
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 6:47 PM
✅
408
kj
72
rpm
49
%
19
mph
Thursday 10/15/20 @ 10:18 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
Sunday 8/23/20 @ 8:30 PM
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 10:17 PM
✅
404
kj
72
rpm
49
%
19
mph
Wednesday 6/3/20 @ 2:55 PM
308
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 1:49 PM
✅
383
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 8/10/21
✅
374
kj
Friday 8/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
205
kj
Monday 7/26/21
✅
209
kj
Monday 7/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 2/27/21
203
kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
285
kj
Sunday 2/28/21
284
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 2/7/21
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
452
kj
Sunday 12/6/20
409
kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Thursday 11/19/20
✅
408
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 10/15/20
✅
380
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Sunday 8/23/20
✅
404
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Wednesday 6/3/20
✅
383
kj
Friday 6/5/20
Previous Workouts
Next Workouts