Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 10:31 PM
425kj
87rpm
43%
19mph
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:6 PM
684kj
81rpm
45%
19mph
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:49 PM
448kj
83rpm
45%
20mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 3:19 PM
60kj
74rpm
41%
16mph
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:38 PM
162kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 8/10/21
450 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
205 kj
Monday 7/26/21
288 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
355 kj
Sunday 12/6/20
466 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
285 kj
Sunday 2/28/21
425 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
426 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
684 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 2/7/21
448 kj
Monday 2/1/21
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
228 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
60 kj
Sunday 12/22/19
20 min Holiday Ride
Emma Lovewell
133 kj
Sunday 12/22/19
162 kj
Sunday 12/22/19