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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
2
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Tuesday 8/10/21 @ 9:30 PM
289
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 8/9/21 @ 10:21 PM
✅
450
kj
87
rpm
43
%
19
mph
Monday 7/26/21 @ 9:33 PM
205
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Saturday 7/24/21 @ 3:34 PM
✅
288
kj
92
rpm
42
%
20
mph
Sunday 12/6/20 @ 1:18 AM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/26/21 @ 10:30 PM
✅
466
kj
93
rpm
43
%
20
mph
Sunday 2/28/21 @ 10:30 PM
285
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 10:31 PM
✅
425
kj
87
rpm
43
%
19
mph
Sunday 2/28/21 @ 2:15 AM
232
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Tuesday 2/23/21 @ 10:39 PM
✅
426
kj
89
rpm
41
%
19
mph
Monday 2/8/21 @ 11:31 PM
553
kj
79
rpm
42
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 2/6/21 @ 5:6 PM
✅
684
kj
81
rpm
45
%
19
mph
Sunday 2/7/21 @ 2:39 AM
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:49 PM
✅
448
kj
83
rpm
45
%
20
mph
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:25 PM
✅
228
kj
80
rpm
42
%
18
mph
Monday 12/9/19 @ 12:9 AM
✅
63
kj
82
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 12/22/19 @ 3:19 PM
60
kj
74
rpm
41
%
16
mph
Sunday 12/22/19 @ 2:37 PM
133
kj
81
rpm
40
%
17
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/22/19 @ 2:38 PM
✅
162
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
2
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
57 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Tuesday 8/10/21
✅
450
kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
205
kj
Monday 7/26/21
✅
288
kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Sunday 12/6/20
✅
466
kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Sunday 2/28/21
✅
425
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 2/28/21
✅
426
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Monday 2/8/21
✅
684
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Sunday 2/7/21
✅
448
kj
Monday 2/1/21
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Thursday 8/13/20
✅
228
kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
63
kj
Monday 12/9/19
60
kj
Sunday 12/22/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
133
kj
Sunday 12/22/19
✅
162
kj
Sunday 12/22/19
Previous Workouts
Next Workouts