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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
25 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Tuesday 6/15/21 @ 9:2 PM
172
kj
80
rpm
37
%
15
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Friday 7/2/21 @ 2:23 PM
✅
204
kj
83
rpm
39
%
17
mph
Friday 4/10/20 @ 4:4 PM
636
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:30 PM
✅
636
kj
86
rpm
39
%
17
mph
Sunday 1/10/21 @ 7:11 PM
220
kj
67
rpm
48
%
18
mph
30 min Miley Cyrus Ride
Jess King
View Class
Share
Sunday 1/10/21 @ 8:17 PM
✅
227
kj
80
rpm
42
%
18
mph
Thursday 8/13/20 @ 10:41 PM
206
kj
76
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:25 PM
✅
282
kj
77
rpm
48
%
19
mph
Saturday 5/9/20 @ 1:46 PM
✅
637
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 2:17 PM
621
kj
85
rpm
39
%
17
mph
Saturday 5/16/20 @ 5:7 PM
✅
324
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 1:21 PM
317
kj
89
rpm
38
%
17
mph
Saturday 5/16/20 @ 3:53 PM
441
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:10 PM
✅
447
kj
83
rpm
41
%
18
mph
Sunday 4/5/20 @ 5:34 PM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:41 PM
✅
421
kj
84
rpm
40
%
17
mph
Sunday 8/25/19 @ 11:57 PM
248
kj
76
rpm
37
%
15
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Sunday 8/11/19 @ 5:44 PM
✅
361
kj
86
rpm
41
%
18
mph
Saturday 7/13/19 @ 8:54 PM
294
kj
75
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 8:29 PM
✅
338
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
15
Beat be_do_have_
VS
be_do_have_
Seminole, Florida
25 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
172
kj
Tuesday 6/15/21
✅
204
kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
636
kj
Friday 4/10/20
✅
636
kj
Friday 4/10/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
220
kj
Sunday 1/10/21
✅
227
kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
View Class
Share
206
kj
Thursday 8/13/20
✅
282
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
637
kj
Saturday 5/9/20
621
kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 5/16/20
317
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Saturday 5/16/20
✅
447
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 4/5/20
✅
421
kj
Saturday 4/4/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
248
kj
Sunday 8/25/19
✅
361
kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
294
kj
Saturday 7/13/19
✅
338
kj
Friday 7/5/19
Previous Workouts
Next Workouts