Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:2 PM
172kj
80rpm
37%
15mph
30 min 90s Pop Ride
Emma Lovewell
Friday 7/2/21 @ 2:23 PM
✅
204kj
83rpm
39%
17mph
Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:30 PM
✅
636kj
86rpm
39%
17mph
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:17 PM
621kj
85rpm
39%
17mph
Saturday 5/16/20 @ 5:7 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:10 PM
✅
447kj
83rpm
41%
18mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:41 PM
✅
421kj
84rpm
40%
17mph
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/11/19 @ 5:44 PM
✅
361kj
86rpm
41%
18mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:29 PM
✅
338kj
80rpm
43%
18mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
172 kj
Tuesday 6/15/21
✅ 204 kj
Friday 7/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 636 kj
Friday 4/10/20
30 min Miley Cyrus Ride
Jess King
220 kj
Sunday 1/10/21
✅ 227 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 282 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
621 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 5/16/20
317 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 447 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 421 kj
Saturday 4/4/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
248 kj
Sunday 8/25/19
✅ 361 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 338 kj
Friday 7/5/19