Shake and Bake

Workouts

Sunday 2/23/20 @ 10:57 PM
412kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:35 PM
301kj
87rpm
33%
15mph
Sunday 1/24/21 @ 11:4 PM
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 3:12 PM
283kj
82rpm
34%
15mph
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 12:29 AM
244kj
83rpm
36%
15mph
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 7:34 PM
251kj
79rpm
37%
15mph
Thursday 7/15/21 @ 9:14 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 8:10 PM
250kj
85rpm
36%
16mph
Monday 1/20/20 @ 4:4 PM
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 7:58 PM
277kj
90rpm
36%
16mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 4:1 PM
235kj
85rpm
35%
15mph
Sunday 1/10/21 @ 6:6 PM
405kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:37 PM
336kj
88rpm
35%
16mph
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:31 PM
241kj
85rpm
35%
15mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 2/23/20
301 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/24/21
283 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
350 kj
Saturday 2/6/21
244 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 9/26/20
251 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Thursday 7/15/21
250 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 1/20/20
277 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 11/15/20
235 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Sunday 1/10/21
336 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
241 kj
Wednesday 5/12/21
30 min Lizzo Ride
Robin Arzón
212 kj
Thursday 7/30/20
161 kj
Friday 8/2/19