Shake and Bake

Workouts

Sunday 12/13/20 @ 6:50 PM
✅
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Thursday 10/15/20 @ 10:18 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Sunday 2/28/21 @ 10:30 PM
285kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 4:59 PM
✅
307kj
86rpm
37%
16mph
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Thursday 12/10/20 @ 10:51 PM
✅
342kj
80rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 4:24 PM
317kj
81rpm
40%
17mph
Sunday 12/6/20 @ 1:25 PM
✅
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/2/20 @ 5:14 PM
206kj
80rpm
42%
17mph
Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Wednesday 6/3/20 @ 2:55 PM
✅
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/13/20
445 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/1/20
439 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 10/15/20
290 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
285 kj
Sunday 2/28/21
✅ 307 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 2/7/21
328 kj
Wednesday 2/3/21
45 min Power Zone Ride
Olivia Amato
✅ 342 kj
Thursday 12/10/20
317 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 12/6/20
439 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/29/20
206 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Sunday 8/23/20
287 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Wednesday 6/3/20
271 kj
Wednesday 6/3/20