Shake and Bake

Workouts

Saturday 5/15/21 @ 6:59 PM
✅
186kj
82rpm
38%
16mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 12/28/21 @ 9:52 PM
129kj
67rpm
38%
14mph
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 4:0 PM
✅
336kj
84rpm
41%
18mph
Tuesday 7/21/20 @ 1:37 AM
✅
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 5:27 PM
263kj
76rpm
38%
15mph
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 6/20/20 @ 11:31 PM
207kj
78rpm
42%
17mph
Sunday 9/1/19 @ 10:51 PM
174kj
71rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:55 PM
✅
185kj
78rpm
39%
16mph
Sunday 12/1/19 @ 11:36 PM
133kj
78rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 2:25 PM
✅
136kj
79rpm
41%
17mph
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 1:54 PM
✅
231kj
78rpm
44%
18mph
Sunday 12/22/19 @ 3:0 PM
106kj
73rpm
44%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 5/22/20 @ 10:48 PM
✅
126kj
83rpm
43%
19mph
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:57 PM
✅
241kj
86rpm
41%
18mph
Sunday 8/25/19 @ 11:57 PM
✅
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:30 PM
243kj
74rpm
39%
15mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 186 kj
Saturday 5/15/21
129 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
✅ 336 kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 7/21/20
263 kj
Saturday 3/23/19
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 1/6/20
207 kj
Saturday 6/20/20
30 min The Chainsmokers Ride
Matt Wilpers
174 kj
Sunday 9/1/19
✅ 185 kj
Tuesday 6/2/20
20 min Pop Ride
Emma Lovewell
133 kj
Sunday 12/1/19
✅ 136 kj
Sunday 5/24/20
30 min Coldplay Ride
Emma Lovewell
227 kj
Sunday 11/24/19
✅ 231 kj
Sunday 5/24/20
15 min Classic Rock Ride
Jenn Sherman
106 kj
Sunday 12/22/19
✅ 126 kj
Friday 5/22/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 241 kj
Saturday 5/9/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 248 kj
Sunday 8/25/19
243 kj
Wednesday 7/24/19