Shake and Bake

Workouts

Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Monday 11/30/20 @ 11:6 PM
✅
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:57 PM
314kj
89rpm
34%
15mph
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 PM
312kj
81rpm
34%
15mph
Monday 10/5/20 @ 2:12 AM
✅
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:27 PM
142kj
81rpm
34%
14mph
Friday 7/17/20 @ 1:43 AM
✅
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Sunday 4/19/20 @ 3:30 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:42 PM
120kj
88rpm
30%
14mph
Sunday 4/19/20 @ 2:58 PM
✅
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:18 PM
150kj
93rpm
33%
15mph
Sunday 2/16/20 @ 8:47 PM
✅
409kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:50 PM
234kj
79rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 12/6/20
219 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 11/30/20
241 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 10/17/20
314 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 10/12/20
312 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 10/5/20
142 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Friday 7/17/20
132 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/17/20
438 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 4/19/20
120 kj
Friday 4/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 194 kj
Sunday 4/19/20
150 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 2/16/20
234 kj
Monday 2/17/20