Shake and Bake

Workouts

Monday 2/8/21 @ 11:31 PM
✅
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:3 PM
303kj
61rpm
39%
13mph
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:22 PM
181kj
60rpm
39%
13mph
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:26 PM
136kj
58rpm
37%
12mph
Tuesday 12/29/20 @ 2:9 PM
✅
186kj
74rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 3:38 PM
131kj
62rpm
40%
13mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 4:39 PM
171kj
73rpm
34%
13mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Saturday 9/19/20 @ 1:31 AM
✅
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:36 PM
177kj
75rpm
34%
13mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:6 AM
194kj
79rpm
34%
14mph
Thursday 1/30/20 @ 12:33 AM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 4:11 PM
216kj
80rpm
35%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Monday 2/8/21
303 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 1/28/21
181 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Monday 1/18/21
136 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 186 kj
Tuesday 12/29/20
131 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 3/1/20
171 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
256 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 9/19/20
177 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/17/20
425 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Saturday 2/1/20
194 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Thursday 1/30/20
216 kj
Monday 1/27/20