Shake and Bake

Workouts

Monday 10/5/20 @ 2:12 AM
✅
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:21 PM
132kj
80rpm
34%
14mph
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
Sunday 2/7/21 @ 2:39 AM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:9 PM
186kj
77rpm
34%
14mph
Sunday 12/6/20 @ 1:25 PM
✅
452kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:15 AM
282kj
78rpm
35%
15mph
Thursday 11/19/20 @ 12:4 AM
✅
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Thursday 10/15/20 @ 10:18 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:28 AM
196kj
84rpm
32%
14mph
Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 10:31 AM
133kj
75rpm
36%
14mph
Friday 6/5/20 @ 3:37 PM
✅
182kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:59 PM
116kj
92rpm
28%
13mph
Sunday 4/19/20 @ 3:30 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:33 PM
107kj
83rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 10/5/20
132 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 12/6/20
205 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 2/7/21
186 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Sunday 12/6/20
282 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 11/19/20
220 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 10/15/20
196 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Sunday 8/23/20
204 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/29/20
133 kj
Monday 8/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 6/5/20
116 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 4/19/20
107 kj
Sunday 4/19/20