Shake and Bake

Workouts

Saturday 1/30/21 @ 3:11 PM
331kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:5 PM
βœ…
491kj
91rpm
45%
21mph
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:24 PM
βœ…
369kj
87rpm
50%
21mph
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:11 PM
βœ…
441kj
78rpm
46%
19mph
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:21 PM
βœ…
584kj
88rpm
44%
20mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
βœ…
501kj
90rpm
46%
21mph
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:11 PM
βœ…
678kj
90rpm
46%
21mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:46 AM
βœ…
651kj
85rpm
47%
21mph
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:40 AM
βœ…
339kj
85rpm
49%
21mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:21 AM
βœ…
346kj
89rpm
47%
21mph
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:21 AM
βœ…
339kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 1/30/21
βœ… 491 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin ArzΓ³n
212 kj
Thursday 7/30/20
βœ… 369 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/22/20
βœ… 441 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 6/27/20
βœ… 584 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
βœ… 501 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 6/13/20
βœ… 678 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 6/4/20
βœ… 651 kj
Monday 6/8/20
30 min Two for One: Groove Ride
Cody & Emma
208 kj
Friday 1/10/20
βœ… 339 kj
Saturday 1/11/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
βœ… 346 kj
Wednesday 10/16/19
30 min Coldplay Ride
Emma Lovewell
227 kj
Sunday 11/24/19
βœ… 339 kj
Saturday 11/23/19