Shake and Bake

Workouts

Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 11:41 AM
✅
355kj
80rpm
43%
18mph
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:4 AM
✅
231kj
87rpm
40%
18mph
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:30 PM
✅
201kj
82rpm
40%
17mph
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 9:18 PM
✅
139kj
76rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/19/20
✅ 381 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 10/5/20
✅ 226 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
355 kj
Sunday 12/6/20
✅ 355 kj
Tuesday 6/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
204 kj
Saturday 2/27/21
✅ 231 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/15/20
✅ 349 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 2/7/21
✅ 390 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 8/23/20
✅ 337 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 266 kj
Monday 7/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 6/5/20
✅ 201 kj
Sunday 6/21/20
20 min Holiday Ride
Emma Lovewell
133 kj
Sunday 12/22/19
✅ 139 kj
Tuesday 12/24/19