Shake and Bake

Workouts

Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
✅
591kj
89rpm
49%
22mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 2/1/20 @ 5:5 PM
✅
324kj
89rpm
46%
20mph
Monday 5/18/20 @ 2:58 AM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:32 AM
✅
235kj
86rpm
48%
21mph
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 3/12/20 @ 11:53 PM
✅
486kj
92rpm
44%
21mph
Saturday 12/28/19 @ 4:35 AM
201kj
82rpm
40%
17mph
30 min HIIT Ride
Kendall Toole
Wednesday 2/12/20 @ 1:30 AM
✅
331kj
89rpm
46%
21mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
✅
338kj
86rpm
47%
21mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:25 AM
✅
444kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 11/16/20
✅ 786 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
✅ 591 kj
Monday 7/20/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 349 kj
Thursday 8/13/20
30 min Best of the Decade Ride
Kendall Toole
169 kj
Tuesday 12/31/19
✅ 324 kj
Saturday 2/1/20
20 min Low Impact Ride
Matt Wilpers
104 kj
Monday 5/18/20
✅ 235 kj
Wednesday 4/29/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
248 kj
Sunday 8/25/19
✅ 486 kj
Thursday 3/12/20
30 min HIIT Ride
Kendall Toole
201 kj
Saturday 12/28/19
✅ 331 kj
Wednesday 2/12/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
✅ 326 kj
Saturday 10/19/19
30 min Coldplay Ride
Emma Lovewell
227 kj
Sunday 11/24/19
✅ 338 kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 444 kj
Sunday 7/7/19