Shake and Bake

Workouts

Friday 3/3/23 @ 1:3 PM
✅
725kj
82rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 10:29 PM
305kj
76rpm
50%
20mph
Tuesday 5/31/22 @ 6:4 PM
✅
237kj
81rpm
66%
28mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/31/22 @ 6:4 PM
92kj
78rpm
47%
19mph
Tuesday 5/17/22 @ 2:31 PM
✅
535kj
88rpm
66%
29mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:32 PM
197kj
76rpm
49%
20mph
Tuesday 8/10/21 @ 4:11 PM
✅
409kj
88rpm
67%
29mph
15 min HIIT Ride
Jenn Sherman
Tuesday 8/10/21 @ 4:10 PM
141kj
81rpm
45%
19mph
Monday 5/10/21 @ 3:29 PM
✅
757kj
93rpm
62%
28mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:28 PM
285kj
70rpm
52%
20mph
Thursday 2/4/21 @ 5:0 PM
✅
514kj
67rpm
79%
28mph
20 min EDM Ride
Jess King
Thursday 2/4/21 @ 5:1 PM
189kj
79rpm
48%
19mph
Tuesday 2/2/21 @ 4:25 PM
✅
1058kj
78rpm
72%
27mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:27 PM
430kj
77rpm
48%
20mph
Tuesday 1/12/21 @ 4:29 PM
✅
745kj
90rpm
64%
28mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:26 PM
283kj
77rpm
47%
19mph
Friday 10/23/20 @ 4:7 PM
✅
401kj
55rpm
87%
26mph
20 min Pop Ride
Kendall Toole
Friday 10/30/20 @ 2:10 PM
192kj
85rpm
46%
19mph
Sunday 10/20/19 @ 8:10 PM
✅
180kj
78rpm
50%
20mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 10/6/19 @ 9:32 PM
177kj
76rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 725 kj
Friday 3/3/23
305 kj
Thursday 3/2/23
10 min Low Impact Ride
Sam Yo
✅ 237 kj
Tuesday 5/31/22
92 kj
Tuesday 5/31/22
20 min 2010s Ride
Jenn Sherman
✅ 535 kj
Tuesday 5/17/22
197 kj
Tuesday 5/17/22
15 min HIIT Ride
Jenn Sherman
✅ 409 kj
Tuesday 8/10/21
141 kj
Tuesday 8/10/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 757 kj
Monday 5/10/21
285 kj
Monday 5/10/21
20 min EDM Ride
Jess King
✅ 514 kj
Thursday 2/4/21
189 kj
Thursday 2/4/21
45 min Tabata Ride
Ally Love
✅ 1058 kj
Tuesday 2/2/21
430 kj
Tuesday 2/2/21
30 min Low Impact Ride
Jenn Sherman
✅ 745 kj
Tuesday 1/12/21
283 kj
Tuesday 1/12/21
20 min Pop Ride
Kendall Toole
✅ 401 kj
Friday 10/23/20
192 kj
Friday 10/30/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 180 kj
Sunday 10/20/19
177 kj
Sunday 10/6/19