Shake and Bake

Workouts

Monday 11/21/22 @ 4:59 PM
βœ…
817kj
87rpm
67%
29mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:26 AM
220kj
51rpm
58%
17mph
Tuesday 8/9/22 @ 2:34 PM
βœ…
229kj
78rpm
68%
27mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 8/2/22 @ 1:15 AM
101kj
68rpm
54%
19mph
Sunday 11/14/21 @ 4:58 PM
βœ…
811kj
85rpm
68%
29mph
30 min Sundays with Love
Ally Love
Sunday 3/27/22 @ 2:43 PM
0kj
0rpm
42%
0mph
Thursday 8/19/21 @ 4:38 PM
βœ…
382kj
69rpm
69%
25mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 1:20 AM
135kj
71rpm
44%
17mph
Thursday 8/19/21 @ 4:6 PM
βœ…
726kj
82rpm
67%
28mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:49 PM
403kj
87rpm
51%
22mph
Friday 12/25/20 @ 3:56 PM
βœ…
330kj
58rpm
87%
27mph
15 min Country Ride
Ally Love
Tuesday 12/22/20 @ 9:15 PM
147kj
74rpm
50%
20mph
Saturday 11/21/20 @ 5:0 PM
βœ…
693kj
64rpm
82%
27mph
30 min Sweat Steady Ride
Jess King
Sunday 11/22/20 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 4:4 PM
βœ…
409kj
53rpm
89%
26mph
20 min EDM Ride
Kendall Toole
Thursday 10/8/20 @ 10:23 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:27 PM
βœ…
200kj
58rpm
80%
26mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 6:12 PM
23kj
77rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
βœ…
845kj
55rpm
82%
25mph
45 min All For One More Ride
Multiple Instructors
Thursday 8/6/20 @ 11:3 PM
449kj
75rpm
50%
20mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 817 kj
Monday 11/21/22
220 kj
Wednesday 1/10/24
10 min Tabata Ride
Leanne Hainsby
βœ… 229 kj
Tuesday 8/9/22
101 kj
Tuesday 8/2/22
30 min Sundays with Love
Ally Love
βœ… 811 kj
Sunday 11/14/21
0 kj
Sunday 3/27/22
20 min Low Impact Ride
Kendall Toole
βœ… 382 kj
Thursday 8/19/21
135 kj
Thursday 8/19/21
30 min 90s Ride
Cody Rigsby
βœ… 726 kj
Thursday 8/19/21
403 kj
Wednesday 8/12/20
15 min Country Ride
Ally Love
βœ… 330 kj
Friday 12/25/20
147 kj
Tuesday 12/22/20
30 min Sweat Steady Ride
Jess King
βœ… 693 kj
Saturday 11/21/20
kj
Sunday 11/22/20
20 min EDM Ride
Kendall Toole
βœ… 409 kj
Tuesday 10/6/20
kj
Thursday 10/8/20
45 min Pop Ride
Alex Toussaint
βœ… 200 kj
Saturday 9/12/20
23 kj
Saturday 9/12/20
45 min All For One More Ride
Multiple Instructors
βœ… 845 kj
Friday 7/3/20
449 kj
Thursday 8/6/20