Shake and Bake

Workouts

Monday 7/17/23 @ 4:33 PM
βœ…
250kj
80rpm
68%
28mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/22/23 @ 12:27 AM
97kj
74rpm
49%
20mph
Thursday 11/24/22 @ 2:55 PM
βœ…
1192kj
87rpm
66%
29mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:54 PM
497kj
71rpm
54%
21mph
Wednesday 3/30/22 @ 1:28 PM
βœ…
724kj
81rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:30 PM
377kj
71rpm
57%
22mph
Wednesday 3/9/22 @ 3:34 PM
βœ…
503kj
84rpm
67%
28mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:29 PM
273kj
68rpm
61%
22mph
Friday 1/14/22 @ 2:46 PM
βœ…
501kj
64rpm
68%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:28 PM
392kj
71rpm
58%
22mph
Thursday 9/23/21 @ 4:4 PM
βœ…
456kj
72rpm
72%
27mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 11:12 PM
287kj
80rpm
56%
23mph
Saturday 6/5/21 @ 5:30 PM
βœ…
820kj
90rpm
66%
29mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:25 PM
519kj
74rpm
63%
25mph
Saturday 5/8/21 @ 5:27 PM
βœ…
807kj
92rpm
64%
29mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
464kj
69rpm
63%
24mph
Saturday 9/12/20 @ 5:27 PM
200kj
58rpm
80%
26mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
βœ…
785kj
81rpm
59%
25mph
Wednesday 4/15/20 @ 4:31 PM
βœ…
428kj
70rpm
62%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/21/20 @ 2:21 PM
321kj
72rpm
53%
20mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 250 kj
Monday 7/17/23
97 kj
Tuesday 8/22/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 1192 kj
Thursday 11/24/22
497 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
βœ… 724 kj
Wednesday 3/30/22
377 kj
Tuesday 3/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 503 kj
Wednesday 3/9/22
273 kj
Monday 3/7/22
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 501 kj
Friday 1/14/22
392 kj
Thursday 1/13/22
20 min Pop Ride
Cody Rigsby
βœ… 456 kj
Thursday 9/23/21
287 kj
Wednesday 10/13/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 820 kj
Saturday 6/5/21
519 kj
Saturday 6/5/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 807 kj
Saturday 5/8/21
464 kj
Saturday 5/8/21
45 min Pop Ride
Alex Toussaint
200 kj
Saturday 9/12/20
βœ… 785 kj
Saturday 9/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 428 kj
Wednesday 4/15/20
321 kj
Friday 2/21/20