Shake and Bake

Workouts

Monday 2/20/23 @ 5:12 PM
βœ…
490kj
75rpm
74%
28mph
20 min HIIT Ride
Ben Alldis
Wednesday 3/1/23 @ 10:45 PM
143kj
71rpm
45%
17mph
Friday 11/20/20 @ 12:59 AM
βœ…
751kj
84rpm
66%
28mph
30 min The Jess King Experience
Jess King
Saturday 4/2/22 @ 4:25 AM
238kj
73rpm
46%
18mph
Saturday 3/26/22 @ 3:58 PM
βœ…
1454kj
82rpm
67%
28mph
60 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 4:8 PM
662kj
81rpm
50%
22mph
Friday 2/18/22 @ 5:39 PM
βœ…
241kj
62rpm
85%
28mph
10 min Climb Ride
Jess King
Sunday 3/6/22 @ 12:2 AM
87kj
76rpm
46%
19mph
Monday 10/4/21 @ 3:38 PM
βœ…
742kj
80rpm
68%
28mph
30 min Tabata Ride
Olivia Amato
Wednesday 12/1/21 @ 1:47 AM
462kj
89rpm
52%
23mph
Friday 4/16/21 @ 11:17 AM
βœ…
638kj
86rpm
61%
26mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 3:25 PM
252kj
78rpm
44%
18mph
Friday 12/18/20 @ 5:3 PM
βœ…
486kj
63rpm
87%
28mph
20 min House Ride
Olivia Amato
Friday 1/15/21 @ 1:20 PM
301kj
92rpm
51%
23mph
Friday 7/3/20 @ 5:11 PM
βœ…
845kj
55rpm
82%
25mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
732kj
89rpm
53%
24mph
Monday 1/4/21 @ 5:12 PM
βœ…
355kj
54rpm
94%
28mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:17 AM
195kj
80rpm
52%
22mph
Monday 1/4/21 @ 4:28 PM
βœ…
708kj
87rpm
64%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:50 PM
402kj
88rpm
50%
22mph

Workouts

20 min HIIT Ride
Ben Alldis
βœ… 490 kj
Monday 2/20/23
143 kj
Wednesday 3/1/23
30 min The Jess King Experience
Jess King
βœ… 751 kj
Friday 11/20/20
238 kj
Saturday 4/2/22
60 min Pop Ride
Cody Rigsby
βœ… 1454 kj
Saturday 3/26/22
662 kj
Saturday 3/26/22
10 min Climb Ride
Jess King
βœ… 241 kj
Friday 2/18/22
87 kj
Sunday 3/6/22
30 min Tabata Ride
Olivia Amato
βœ… 742 kj
Monday 10/4/21
462 kj
Wednesday 12/1/21
30 min Pop Ride
Cody Rigsby
βœ… 638 kj
Friday 4/16/21
252 kj
Saturday 4/17/21
20 min House Ride
Olivia Amato
βœ… 486 kj
Friday 12/18/20
301 kj
Friday 1/15/21
45 min All For One More Ride
Multiple Instructors
βœ… 845 kj
Friday 7/3/20
732 kj
Friday 7/3/20
15 min 90s Ride
Cody Rigsby
βœ… 355 kj
Monday 1/4/21
195 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 708 kj
Monday 1/4/21
402 kj
Tuesday 1/5/21