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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Tuesday 11/14/23 @ 3:6 PM
β
350
kj
81
rpm
67
%
28
mph
20 min Rock Ride
Jenn Sherman
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Share
Wednesday 11/15/23 @ 1:59 PM
123
kj
79
rpm
39
%
16
mph
Friday 3/3/23 @ 1:3 PM
β
725
kj
82
rpm
66
%
28
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/11/23 @ 7:6 PM
197
kj
77
rpm
41
%
17
mph
Tuesday 5/17/22 @ 2:31 PM
β
535
kj
88
rpm
66
%
29
mph
20 min 2010s Ride
Jenn Sherman
View Class
Share
Friday 5/27/22 @ 12:52 AM
134
kj
78
rpm
41
%
17
mph
Tuesday 12/14/21 @ 2:28 PM
β
502
kj
83
rpm
67
%
28
mph
20 min Climb Ride
Jenn Sherman
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Share
Tuesday 1/18/22 @ 12:42 AM
154
kj
70
rpm
48
%
18
mph
Saturday 11/13/21 @ 4:59 PM
β
775
kj
86
rpm
66
%
28
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Sunday 11/14/21 @ 2:31 PM
180
kj
66
rpm
44
%
16
mph
Thursday 10/21/21 @ 4:33 PM
β
391
kj
68
rpm
70
%
26
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 10/23/21 @ 11:52 PM
103
kj
84
rpm
35
%
15
mph
Saturday 9/11/21 @ 3:58 PM
β
544
kj
86
rpm
68
%
29
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/11/21 @ 3:57 PM
148
kj
79
rpm
43
%
18
mph
Thursday 7/29/21 @ 5:3 PM
β
727
kj
81
rpm
67
%
28
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/27/21 @ 11:25 PM
228
kj
77
rpm
44
%
18
mph
Monday 5/10/21 @ 3:29 PM
β
757
kj
93
rpm
62
%
28
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Share
Monday 5/10/21 @ 3:30 PM
218
kj
77
rpm
43
%
17
mph
Tuesday 1/12/21 @ 4:29 PM
β
745
kj
90
rpm
64
%
28
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/12/21 @ 4:28 PM
207
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Jenn Sherman
View Class
Share
β
350
kj
Tuesday 11/14/23
123
kj
Wednesday 11/15/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
725
kj
Friday 3/3/23
197
kj
Saturday 3/11/23
20 min 2010s Ride
Jenn Sherman
View Class
Share
β
535
kj
Tuesday 5/17/22
134
kj
Friday 5/27/22
20 min Climb Ride
Jenn Sherman
View Class
Share
β
502
kj
Tuesday 12/14/21
154
kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
775
kj
Saturday 11/13/21
180
kj
Sunday 11/14/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
391
kj
Thursday 10/21/21
103
kj
Saturday 10/23/21
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
β
544
kj
Saturday 9/11/21
148
kj
Saturday 9/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
727
kj
Thursday 7/29/21
228
kj
Tuesday 7/27/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
757
kj
Monday 5/10/21
218
kj
Monday 5/10/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
745
kj
Tuesday 1/12/21
207
kj
Tuesday 1/12/21
Previous Workouts
Next Workouts