Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:6 PM
βœ…
350kj
81rpm
67%
28mph
20 min Rock Ride
Jenn Sherman
Wednesday 11/15/23 @ 1:59 PM
123kj
79rpm
39%
16mph
Friday 3/3/23 @ 1:3 PM
βœ…
725kj
82rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 7:6 PM
197kj
77rpm
41%
17mph
Tuesday 5/17/22 @ 2:31 PM
βœ…
535kj
88rpm
66%
29mph
20 min 2010s Ride
Jenn Sherman
Friday 5/27/22 @ 12:52 AM
134kj
78rpm
41%
17mph
Tuesday 12/14/21 @ 2:28 PM
βœ…
502kj
83rpm
67%
28mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/18/22 @ 12:42 AM
154kj
70rpm
48%
18mph
Saturday 11/13/21 @ 4:59 PM
βœ…
775kj
86rpm
66%
28mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 2:31 PM
180kj
66rpm
44%
16mph
Thursday 10/21/21 @ 4:33 PM
βœ…
391kj
68rpm
70%
26mph
20 min Low Impact Ride
Matt Wilpers
Saturday 10/23/21 @ 11:52 PM
103kj
84rpm
35%
15mph
Saturday 9/11/21 @ 3:58 PM
βœ…
544kj
86rpm
68%
29mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 3:57 PM
148kj
79rpm
43%
18mph
Thursday 7/29/21 @ 5:3 PM
βœ…
727kj
81rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:25 PM
228kj
77rpm
44%
18mph
Monday 5/10/21 @ 3:29 PM
βœ…
757kj
93rpm
62%
28mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:30 PM
218kj
77rpm
43%
17mph
Tuesday 1/12/21 @ 4:29 PM
βœ…
745kj
90rpm
64%
28mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:28 PM
207kj
82rpm
40%
17mph

Workouts

20 min Rock Ride
Jenn Sherman
βœ… 350 kj
Tuesday 11/14/23
123 kj
Wednesday 11/15/23
30 min Pop Ride
Cody Rigsby
βœ… 725 kj
Friday 3/3/23
197 kj
Saturday 3/11/23
20 min 2010s Ride
Jenn Sherman
βœ… 535 kj
Tuesday 5/17/22
134 kj
Friday 5/27/22
20 min Climb Ride
Jenn Sherman
βœ… 502 kj
Tuesday 12/14/21
154 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 775 kj
Saturday 11/13/21
180 kj
Sunday 11/14/21
20 min Low Impact Ride
Matt Wilpers
βœ… 391 kj
Thursday 10/21/21
103 kj
Saturday 10/23/21
20 min 2010s Pop Ride
Tunde Oyeneyin
βœ… 544 kj
Saturday 9/11/21
148 kj
Saturday 9/11/21
30 min Pop Ride
Cody Rigsby
βœ… 727 kj
Thursday 7/29/21
228 kj
Tuesday 7/27/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 757 kj
Monday 5/10/21
218 kj
Monday 5/10/21
30 min Low Impact Ride
Jenn Sherman
βœ… 745 kj
Tuesday 1/12/21
207 kj
Tuesday 1/12/21