Shake and Bake

Workouts

Tuesday 4/11/23 @ 8:12 PM
1184kj
88rpm
78%
33mph
30 min Feel Good Ride
Ally Love
Tuesday 8/29/23 @ 1:28 PM
188kj
77rpm
40%
16mph
Sunday 6/11/23 @ 3:59 PM
1123kj
85rpm
78%
32mph
30 min Feel Good Ride
Ally Love
Monday 6/12/23 @ 10:40 AM
180kj
75rpm
40%
16mph
Friday 8/19/22 @ 2:58 PM
804kj
86rpm
67%
29mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 6:49 PM
166kj
73rpm
40%
16mph
Thursday 8/11/22 @ 2:33 PM
503kj
83rpm
67%
28mph
20 min Pop Ride
Robin Arzón
Tuesday 8/16/22 @ 1:38 AM
110kj
75rpm
40%
16mph
Tuesday 7/6/21 @ 4:14 PM
485kj
85rpm
65%
28mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 8/14/21 @ 2:8 PM
102kj
90rpm
33%
15mph
Tuesday 11/10/20 @ 12:28 AM
729kj
64rpm
84%
28mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
Sunday 6/14/20 @ 6:31 PM
827kj
58rpm
82%
25mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Tuesday 4/28/20 @ 3:30 PM
596kj
71rpm
60%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
Saturday 4/18/20 @ 4:48 PM
1kj
28rpm
74%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Sunday 10/13/19 @ 8:13 PM
184kj
87rpm
47%
21mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:19 PM
149kj
78rpm
37%
15mph

Workouts

30 min Feel Good Ride
Ally Love
1184 kj
Tuesday 4/11/23
188 kj
Tuesday 8/29/23
30 min Feel Good Ride
Ally Love
1123 kj
Sunday 6/11/23
180 kj
Monday 6/12/23
30 min AFO Ride: Maroon 5
Cody Rigsby
804 kj
Friday 8/19/22
166 kj
Monday 8/22/22
20 min Pop Ride
Robin Arzón
503 kj
Thursday 8/11/22
110 kj
Tuesday 8/16/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
485 kj
Tuesday 7/6/21
102 kj
Saturday 8/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
729 kj
Tuesday 11/10/20
242 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
827 kj
Sunday 6/14/20
280 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
596 kj
Tuesday 4/28/20
298 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Saturday 4/18/20
268 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
184 kj
Sunday 10/13/19
149 kj
Friday 10/11/19