Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:22 PM
386kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:18 PM
391kj
71rpm
42%
16mph
Saturday 4/25/20 @ 3:30 PM
389kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:19 PM
432kj
74rpm
44%
17mph
Tuesday 6/30/20 @ 11:5 PM
170kj
94rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 12:6 PM
163kj
81rpm
36%
15mph
Saturday 4/3/21 @ 11:49 AM
176kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 3:21 PM
200kj
73rpm
43%
17mph
Tuesday 9/15/20 @ 8:43 AM
112kj
73rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 2:24 AM
127kj
75rpm
35%
14mph
Saturday 5/9/20 @ 2:6 PM
418kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
Tuesday 5/5/20 @ 7:1 PM
297kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
Saturday 4/25/20 @ 3:4 PM
178kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
Thursday 8/15/19 @ 9:14 PM
146kj
73rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Wednesday 6/5/19 @ 1:45 AM
151kj
72rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 6/9/20
391 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 4/25/20
432 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 6/30/20
163 kj
Monday 8/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
176 kj
Saturday 4/3/21
200 kj
Wednesday 3/24/21
30 min Low Impact Ride
Matt Wilpers
112 kj
Tuesday 9/15/20
127 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 5/9/20
434 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 5/5/20
281 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
178 kj
Saturday 4/25/20
169 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Thursday 8/15/19
147 kj
Sunday 1/19/20
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Wednesday 6/5/19
190 kj
Tuesday 1/14/20