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Shake and Bake
alwayshope
Pearland, TX
0
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
20 🔥
Beat alwayshope
Workouts
Previous Workouts
Thursday 5/25/23 @ 11:15 AM
167
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Tuesday 2/22/22 @ 7:58 PM
✅
297
kj
70
rpm
52
%
20
mph
Monday 3/27/23 @ 10:26 PM
202
kj
79
rpm
44
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 11/16/18 @ 6:28 PM
✅
261
kj
76
rpm
47
%
19
mph
Sunday 9/25/22 @ 3:48 PM
259
kj
79
rpm
40
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 7/6/21 @ 5:25 PM
✅
451
kj
78
rpm
48
%
20
mph
Wednesday 5/25/22 @ 8:54 PM
170
kj
79
rpm
40
%
16
mph
30 min EDM Ride
Jess King
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Monday 5/30/22 @ 10:49 PM
✅
276
kj
75
rpm
49
%
19
mph
Tuesday 1/25/22 @ 12:7 AM
82
kj
80
rpm
32
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 1/24/22 @ 3:33 PM
✅
167
kj
75
rpm
47
%
19
mph
Monday 11/29/21 @ 9:58 PM
151
kj
72
rpm
39
%
15
mph
30 min 90s Pop Ride
Emma Lovewell
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Monday 11/29/21 @ 9:57 PM
✅
327
kj
76
rpm
52
%
21
mph
Wednesday 9/29/21 @ 11:10 PM
62
kj
77
rpm
29
%
12
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 7/29/21 @ 7:23 PM
✅
182
kj
83
rpm
44
%
19
mph
Tuesday 7/27/21 @ 10:43 PM
165
kj
73
rpm
40
%
16
mph
30 min Kesha Ride
Olivia Amato
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Tuesday 3/24/20 @ 5:48 PM
✅
275
kj
76
rpm
49
%
19
mph
Tuesday 8/13/19 @ 9:26 PM
151
kj
73
rpm
38
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Share
Sunday 5/10/20 @ 5:7 PM
✅
294
kj
57
rpm
60
%
20
mph
Wednesday 10/31/18 @ 10:37 PM
152
kj
67
rpm
41
%
15
mph
30 min HIIT Ride
Emma Lovewell
View Class
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Friday 10/19/18 @ 2:25 PM
✅
241
kj
85
rpm
42
%
18
mph
Previous Workouts
alwayshope
Pearland, TX
0
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
20 🔥
Beat alwayshope
Workouts
Previous Workouts
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
167
kj
Thursday 5/25/23
✅
297
kj
Tuesday 2/22/22
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
202
kj
Monday 3/27/23
✅
261
kj
Friday 11/16/18
45 min Power Zone Ride
Ben Alldis
View Class
Share
259
kj
Sunday 9/25/22
✅
451
kj
Tuesday 7/6/21
30 min EDM Ride
Jess King
View Class
Share
170
kj
Wednesday 5/25/22
✅
276
kj
Monday 5/30/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Tuesday 1/25/22
✅
167
kj
Monday 1/24/22
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
151
kj
Monday 11/29/21
✅
327
kj
Monday 11/29/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
62
kj
Wednesday 9/29/21
✅
182
kj
Thursday 7/29/21
30 min Kesha Ride
Olivia Amato
View Class
Share
165
kj
Tuesday 7/27/21
✅
275
kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
151
kj
Tuesday 8/13/19
✅
294
kj
Sunday 5/10/20
30 min HIIT Ride
Emma Lovewell
View Class
Share
152
kj
Wednesday 10/31/18
✅
241
kj
Friday 10/19/18
Previous Workouts