Shake and Bake

Workouts

Thursday 5/25/23 @ 11:15 AM
167kj
79rpm
39%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 2/22/22 @ 7:58 PM
✅
297kj
70rpm
52%
20mph
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
261kj
76rpm
47%
19mph
Sunday 9/25/22 @ 3:48 PM
259kj
79rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/6/21 @ 5:25 PM
✅
451kj
78rpm
48%
20mph
Wednesday 5/25/22 @ 8:54 PM
170kj
79rpm
40%
16mph
30 min EDM Ride
Jess King
Monday 5/30/22 @ 10:49 PM
✅
276kj
75rpm
49%
19mph
Tuesday 1/25/22 @ 12:7 AM
82kj
80rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:33 PM
✅
167kj
75rpm
47%
19mph
Monday 11/29/21 @ 9:58 PM
151kj
72rpm
39%
15mph
30 min 90s Pop Ride
Emma Lovewell
Monday 11/29/21 @ 9:57 PM
✅
327kj
76rpm
52%
21mph
Wednesday 9/29/21 @ 11:10 PM
62kj
77rpm
29%
12mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/29/21 @ 7:23 PM
✅
182kj
83rpm
44%
19mph
Tuesday 7/27/21 @ 10:43 PM
165kj
73rpm
40%
16mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/24/20 @ 5:48 PM
✅
275kj
76rpm
49%
19mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:7 PM
✅
294kj
57rpm
60%
20mph
Wednesday 10/31/18 @ 10:37 PM
152kj
67rpm
41%
15mph
30 min HIIT Ride
Emma Lovewell
Friday 10/19/18 @ 2:25 PM
✅
241kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
167 kj
Thursday 5/25/23
✅ 297 kj
Tuesday 2/22/22
30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/27/23
✅ 261 kj
Friday 11/16/18
45 min Power Zone Ride
Ben Alldis
259 kj
Sunday 9/25/22
✅ 451 kj
Tuesday 7/6/21
30 min EDM Ride
Jess King
170 kj
Wednesday 5/25/22
✅ 276 kj
Monday 5/30/22
20 min Low Impact Ride
Christine D'Ercole
82 kj
Tuesday 1/25/22
✅ 167 kj
Monday 1/24/22
30 min 90s Pop Ride
Emma Lovewell
151 kj
Monday 11/29/21
✅ 327 kj
Monday 11/29/21
20 min Recovery Ride
Emma Lovewell
62 kj
Wednesday 9/29/21
✅ 182 kj
Thursday 7/29/21
30 min Kesha Ride
Olivia Amato
165 kj
Tuesday 7/27/21
✅ 275 kj
Tuesday 3/24/20
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 8/13/19
✅ 294 kj
Sunday 5/10/20
30 min HIIT Ride
Emma Lovewell
152 kj
Wednesday 10/31/18
✅ 241 kj
Friday 10/19/18