Shake and Bake

Workouts

Monday 5/15/23 @ 2:31 PM
339kj
78rpm
41%
15mph
60 min Power Zone Ride
Denis Morton
Tuesday 1/31/23 @ 9:22 PM
βœ…
397kj
90rpm
37%
17mph
Monday 7/17/23 @ 5:42 PM
βœ…
362kj
78rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/17/23 @ 8:42 PM
327kj
84rpm
35%
15mph
Wednesday 3/8/23 @ 3:24 PM
βœ…
393kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/10/22 @ 8:15 PM
226kj
88rpm
34%
15mph
Friday 1/20/23 @ 8:41 PM
352kj
75rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 9:0 PM
βœ…
498kj
88rpm
41%
18mph
Monday 7/11/22 @ 6:22 PM
336kj
78rpm
42%
16mph
60 min Power Zone Ride
Ben Alldis
Friday 11/12/21 @ 9:12 PM
βœ…
452kj
89rpm
39%
18mph
Saturday 5/29/21 @ 1:29 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:9 PM
βœ…
323kj
90rpm
38%
17mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 9:9 PM
βœ…
228kj
80rpm
44%
18mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:41 PM
βœ…
326kj
87rpm
40%
17mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 8:36 PM
βœ…
323kj
79rpm
43%
17mph
Thursday 6/21/18 @ 11:2 PM
102kj
78rpm
37%
15mph
20 min Pop Ride
Ally Love
Friday 6/22/18 @ 1:8 AM
βœ…
138kj
79rpm
42%
17mph

Workouts

60 min Power Zone Ride
Denis Morton
339 kj
Monday 5/15/23
βœ… 397 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 362 kj
Monday 7/17/23
327 kj
Wednesday 5/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 393 kj
Wednesday 3/8/23
226 kj
Tuesday 5/10/22
60 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 1/20/23
βœ… 498 kj
Tuesday 2/7/23
60 min Power Zone Ride
Ben Alldis
336 kj
Monday 7/11/22
βœ… 452 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
233 kj
Saturday 5/29/21
βœ… 323 kj
Wednesday 1/15/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 4/3/21
βœ… 228 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 11/28/20
βœ… 326 kj
Thursday 9/19/19
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
βœ… 323 kj
Friday 7/6/18
20 min Pop Ride
Ally Love
102 kj
Thursday 6/21/18
βœ… 138 kj
Friday 6/22/18