Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
✅
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Saturday 10/9/21 @ 5:47 PM
100kj
78rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/6/21 @ 8:17 PM
✅
113kj
76rpm
39%
15mph
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:20 PM
✅
204kj
79rpm
42%
17mph
Wednesday 8/5/20 @ 10:4 PM
95kj
76rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 6:6 PM
✅
120kj
81rpm
39%
16mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
✅
219kj
81rpm
43%
18mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:52 PM
✅
155kj
76rpm
39%
15mph
Monday 6/17/19 @ 9:9 PM
78kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 9:17 PM
✅
102kj
76rpm
43%
17mph
Monday 12/10/18 @ 10:26 PM
112kj
72rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 10/25/18 @ 10:27 AM
✅
112kj
77rpm
39%
16mph
Friday 5/4/18 @ 1:37 AM
✅
92kj
80rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 5/21/18 @ 9:53 PM
90kj
85rpm
33%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 202 kj
Monday 3/27/23
182 kj
Sunday 11/18/18
20 min Groove Ride
Cody Rigsby
100 kj
Saturday 10/9/21
✅ 113 kj
Wednesday 10/6/21
30 min Backstreet Boys Ride
Cody Rigsby
155 kj
Sunday 3/28/21
✅ 204 kj
Friday 5/17/19
20 min Pop Ride
Cody Rigsby
95 kj
Wednesday 8/5/20
✅ 120 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 8/13/19
✅ 219 kj
Saturday 4/18/20
30 min Madonna Ride
Robin Arzón
103 kj
Friday 6/28/19
✅ 155 kj
Saturday 6/29/19
15 min Pop Ride
Cody Rigsby
78 kj
Monday 6/17/19
✅ 102 kj
Thursday 4/18/19
20 min Groove Ride
Emma Lovewell
112 kj
Monday 12/10/18
✅ 112 kj
Thursday 10/25/18
20 min Low Impact Ride
Robin Arzón
✅ 92 kj
Friday 5/4/18
90 kj
Monday 5/21/18