Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:21 PM
✅
517kj
96rpm
44%
21mph
Monday 7/20/20 @ 1:38 PM
39kj
81rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/17/18 @ 3:14 AM
✅
95kj
90rpm
43%
20mph
Thursday 10/31/19 @ 10:57 PM
47kj
75rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/22/19 @ 1:43 AM
✅
153kj
91rpm
44%
20mph
Monday 9/30/19 @ 10:24 PM
68kj
70rpm
33%
13mph
20 min Low Impact Ride
Emma Lovewell
Friday 8/30/19 @ 10:52 PM
✅
192kj
88rpm
44%
20mph
Friday 6/15/18 @ 10:33 PM
201kj
70rpm
37%
14mph
45 min 90s Rock Ride
Emma Lovewell
Monday 4/29/19 @ 2:52 AM
✅
517kj
88rpm
48%
21mph
Tuesday 11/6/18 @ 10:12 PM
122kj
65rpm
38%
14mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/25/19 @ 1:23 AM
✅
332kj
92rpm
45%
21mph
Monday 12/31/18 @ 3:12 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/26/18 @ 4:51 AM
✅
85kj
87rpm
42%
19mph
Sunday 12/2/18 @ 2:17 AM
128kj
67rpm
38%
14mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 11/15/18 @ 3:25 AM
✅
307kj
85rpm
47%
20mph
Saturday 5/19/18 @ 10:13 PM
157kj
72rpm
40%
15mph
30 min Pop Ride
Ally Love
Tuesday 10/2/18 @ 2:41 AM
✅
334kj
84rpm
49%
21mph
Friday 8/31/18 @ 12:28 PM
135kj
66rpm
40%
14mph
30 min 80s Pop Ride
Emma Lovewell
Wednesday 9/5/18 @ 2:7 AM
✅
332kj
79rpm
51%
21mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
229 kj
Tuesday 3/16/21
✅ 517 kj
Wednesday 7/24/19
10 min Low Impact Ride
Emma Lovewell
39 kj
Monday 7/20/20
✅ 95 kj
Monday 12/17/18
15 min Low Impact Ride
Emma Lovewell
47 kj
Thursday 10/31/19
✅ 153 kj
Sunday 9/22/19
20 min Low Impact Ride
Emma Lovewell
68 kj
Monday 9/30/19
✅ 192 kj
Friday 8/30/19
45 min 90s Rock Ride
Emma Lovewell
201 kj
Friday 6/15/18
✅ 517 kj
Monday 4/29/19
30 min 90s Rock Ride
Emma Lovewell
122 kj
Tuesday 11/6/18
✅ 332 kj
Thursday 4/25/19
10 min Low Impact Ride
Emma Lovewell
39 kj
Monday 12/31/18
✅ 85 kj
Monday 11/26/18
30 min 90s Pop Ride
Emma Lovewell
128 kj
Sunday 12/2/18
✅ 307 kj
Thursday 11/15/18
30 min Pop Ride
Ally Love
157 kj
Saturday 5/19/18
✅ 334 kj
Tuesday 10/2/18
30 min 80s Pop Ride
Emma Lovewell
135 kj
Friday 8/31/18
✅ 332 kj
Wednesday 9/5/18