Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Thursday 5/26/22 @ 8:45 PM
116kj
80rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/29/21 @ 6:57 PM
✅
132kj
80rpm
40%
17mph
Thursday 7/8/21 @ 8:48 PM
130kj
74rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 9/17/21 @ 9:21 PM
✅
145kj
77rpm
43%
17mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
30 min Madonna Ride
Robin Arzón
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
Sunday 8/5/18 @ 7:11 PM
124kj
74rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Friday 3/29/19 @ 10:33 PM
✅
167kj
78rpm
45%
19mph
Saturday 11/10/18 @ 11:5 PM
89kj
73rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 11/27/18 @ 11:58 PM
✅
145kj
82rpm
42%
17mph
Wednesday 8/15/18 @ 10:37 PM
100kj
71rpm
39%
15mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:1 PM
✅
141kj
78rpm
43%
17mph
Friday 6/15/18 @ 1:32 AM
95kj
62rpm
43%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 6/14/18 @ 11:52 PM
✅
137kj
75rpm
44%
17mph
Saturday 6/9/18 @ 11:5 PM
137kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/10/18 @ 4:52 PM
✅
201kj
80rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/27/23
✅ 300 kj
Wednesday 4/15/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
116 kj
Thursday 5/26/22
✅ 132 kj
Sunday 8/29/21
20 min AFO Ride: Imagine Dragons
Sam Yo
130 kj
Thursday 7/8/21
✅ 145 kj
Friday 9/17/21
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 8/13/19
✅ 230 kj
Friday 8/23/19
30 min Madonna Ride
Robin Arzón
103 kj
Friday 6/28/19
✅ 247 kj
Friday 8/30/19
20 min 80s Ride
Robin Arzón
124 kj
Sunday 8/5/18
✅ 167 kj
Friday 3/29/19
20 min 90s Pop Ride
Cody Rigsby
89 kj
Saturday 11/10/18
✅ 145 kj
Tuesday 11/27/18
20 min 80s Pop Ride
Cody Rigsby
100 kj
Wednesday 8/15/18
✅ 141 kj
Wednesday 8/15/18
20 min 80s Ride
Jenn Sherman
95 kj
Friday 6/15/18
✅ 137 kj
Thursday 6/14/18
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 6/9/18
✅ 201 kj
Sunday 6/10/18