Shake and Bake
Workouts
Thursday 1/25/24 @ 7:48 PM
218kj
78rpm
36%
15mph
Wednesday 5/27/20 @ 2:11 PM
✅
363kj
89rpm
40%
18mph
Wednesday 3/8/23 @ 3:24 PM
✅
393kj
0rpm
0%
0mph
Monday 4/25/22 @ 3:28 PM
375kj
92rpm
40%
19mph
Tuesday 1/24/23 @ 11:46 AM
215kj
69rpm
38%
15mph
Saturday 10/8/22 @ 5:22 PM
✅
391kj
89rpm
42%
19mph
Monday 8/29/22 @ 10:0 PM
230kj
78rpm
39%
15mph
Thursday 8/4/22 @ 4:36 PM
✅
379kj
85rpm
43%
19mph
Thursday 5/19/22 @ 5:56 PM
94kj
82rpm
36%
14mph
Monday 6/22/20 @ 2:55 PM
✅
188kj
83rpm
45%
19mph
Thursday 4/22/21 @ 5:39 PM
140kj
80rpm
35%
15mph
Sunday 8/11/19 @ 5:32 PM
✅
275kj
88rpm
44%
19mph
Thursday 1/7/21 @ 11:47 PM
71kj
74rpm
38%
15mph
Monday 1/25/21 @ 6:23 PM
✅
116kj
79rpm
44%
18mph
Saturday 4/18/20 @ 7:19 PM
38kj
78rpm
32%
13mph
Wednesday 4/15/20 @ 6:19 PM
✅
78kj
93rpm
39%
18mph
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
Sunday 12/23/18 @ 3:16 PM
✅
277kj
80rpm
47%
19mph
Workouts
218
kj
Thursday 1/25/24
375
kj
Monday 4/25/22
215
kj
Tuesday 1/24/23
230
kj
Monday 8/29/22
140
kj
Thursday 4/22/21