Shake and Bake

Workouts

Thursday 7/1/21 @ 5:30 PM
✅
172kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:0 AM
139kj
80rpm
34%
14mph
Thursday 4/15/21 @ 11:0 PM
✅
160kj
77rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:3 AM
153kj
83rpm
35%
15mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:34 AM
✅
178kj
83rpm
38%
16mph
Sunday 8/5/18 @ 7:11 PM
124kj
74rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Thursday 8/2/18 @ 10:55 AM
✅
139kj
89rpm
38%
17mph
Tuesday 7/10/18 @ 10:51 AM
134kj
69rpm
38%
14mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/9/18 @ 10:29 AM
✅
189kj
88rpm
37%
16mph
Saturday 7/7/18 @ 10:23 PM
177kj
66rpm
44%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 6/25/18 @ 4:21 PM
✅
220kj
83rpm
41%
18mph
Sunday 6/17/18 @ 5:21 PM
110kj
68rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Sunday 6/24/18 @ 10:41 PM
✅
141kj
81rpm
40%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 172 kj
Thursday 7/1/21
139 kj
Tuesday 5/4/21
30 min Low Impact Ride
Emma Lovewell
✅ 160 kj
Thursday 4/15/21
153 kj
Wednesday 7/24/19
30 min Madonna Ride
Robin Arzón
103 kj
Friday 6/28/19
✅ 178 kj
Monday 7/1/19
20 min 80s Ride
Robin Arzón
124 kj
Sunday 8/5/18
✅ 139 kj
Thursday 8/2/18
30 min 80s Rock Ride
Emma Lovewell
134 kj
Tuesday 7/10/18
✅ 189 kj
Monday 7/9/18
30 min 80s Rock Ride
Jennifer Jacobs
177 kj
Saturday 7/7/18
✅ 220 kj
Monday 6/25/18
20 min 80s Ride
Robin Arzón
110 kj
Sunday 6/17/18
✅ 141 kj
Sunday 6/24/18