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Shake and Bake
alwayshope
Pearland, TX
5
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
23 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
Thursday 2/8/24 @ 11:14 PM
146
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/6/22 @ 11:59 PM
✅
168
kj
82
rpm
37
%
16
mph
Thursday 7/20/23 @ 1:42 PM
292
kj
76
rpm
37
%
16
mph
45 min Power Zone Pop Ride
Ben Alldis
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Saturday 7/16/22 @ 2:24 PM
✅
318
kj
79
rpm
41
%
17
mph
Friday 9/9/22 @ 4:1 PM
✅
323
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/19/21 @ 7:2 PM
321
kj
83
rpm
36
%
15
mph
Sunday 6/26/22 @ 4:50 PM
238
kj
81
rpm
38
%
15
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Sunday 5/29/22 @ 2:13 PM
✅
296
kj
81
rpm
40
%
17
mph
Wednesday 6/8/22 @ 2:3 PM
102
kj
84
rpm
36
%
15
mph
20 min Weezer Ride
Christine D'Ercole
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Thursday 4/21/22 @ 11:34 PM
✅
109
kj
80
rpm
37
%
16
mph
Monday 5/16/22 @ 3:12 PM
✅
232
kj
81
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
Wednesday 3/23/22 @ 10:45 PM
213
kj
80
rpm
34
%
15
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Sunday 2/13/22 @ 2:2 PM
✅
265
kj
83
rpm
37
%
16
mph
Tuesday 5/4/21 @ 9:59 PM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Thursday 9/9/21 @ 10:37 PM
✅
156
kj
88
rpm
34
%
15
mph
Friday 1/22/21 @ 11:58 PM
108
kj
82
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/6/19 @ 10:19 AM
✅
139
kj
86
rpm
32
%
14
mph
Monday 1/21/19 @ 6:0 PM
114
kj
69
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/14/19 @ 4:51 PM
✅
154
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alwayshope
Pearland, TX
5
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
23 🔥
Beat alwayshope
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
146
kj
Thursday 2/8/24
✅
168
kj
Thursday 1/6/22
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
292
kj
Thursday 7/20/23
✅
318
kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Friday 9/9/22
321
kj
Tuesday 10/19/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
238
kj
Sunday 6/26/22
✅
296
kj
Sunday 5/29/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
102
kj
Wednesday 6/8/22
✅
109
kj
Thursday 4/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
232
kj
Monday 5/16/22
1
kj
Sunday 1/16/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
213
kj
Wednesday 3/23/22
✅
265
kj
Sunday 2/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
143
kj
Tuesday 5/4/21
✅
156
kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
108
kj
Friday 1/22/21
✅
139
kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
114
kj
Monday 1/21/19
✅
154
kj
Sunday 7/14/19
Previous Workouts
Next Workouts