Shake and Bake

Workouts

Thursday 2/8/24 @ 11:14 PM
146kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:59 PM
✅
168kj
82rpm
37%
16mph
Thursday 7/20/23 @ 1:42 PM
292kj
76rpm
37%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 2:24 PM
✅
318kj
79rpm
41%
17mph
Friday 9/9/22 @ 4:1 PM
✅
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 7:2 PM
321kj
83rpm
36%
15mph
Sunday 6/26/22 @ 4:50 PM
238kj
81rpm
38%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 5/29/22 @ 2:13 PM
✅
296kj
81rpm
40%
17mph
Wednesday 6/8/22 @ 2:3 PM
102kj
84rpm
36%
15mph
20 min Weezer Ride
Christine D'Ercole
Thursday 4/21/22 @ 11:34 PM
✅
109kj
80rpm
37%
16mph
Monday 5/16/22 @ 3:12 PM
✅
232kj
81rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Wednesday 3/23/22 @ 10:45 PM
213kj
80rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 2/13/22 @ 2:2 PM
✅
265kj
83rpm
37%
16mph
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
✅
156kj
88rpm
34%
15mph
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:19 AM
✅
139kj
86rpm
32%
14mph
Monday 1/21/19 @ 6:0 PM
114kj
69rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
✅
154kj
72rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
146 kj
Thursday 2/8/24
✅ 168 kj
Thursday 1/6/22
45 min Power Zone Pop Ride
Ben Alldis
292 kj
Thursday 7/20/23
✅ 318 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 9/9/22
321 kj
Tuesday 10/19/21
45 min Power Zone Endurance EDM
Ben Alldis
238 kj
Sunday 6/26/22
✅ 296 kj
Sunday 5/29/22
20 min Weezer Ride
Christine D'Ercole
102 kj
Wednesday 6/8/22
✅ 109 kj
Thursday 4/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 232 kj
Monday 5/16/22
1 kj
Sunday 1/16/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
213 kj
Wednesday 3/23/22
✅ 265 kj
Sunday 2/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 5/4/21
✅ 156 kj
Thursday 9/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Friday 1/22/21
✅ 139 kj
Friday 12/6/19
20 min FTP Test Ride
Matt Wilpers
114 kj
Monday 1/21/19
✅ 154 kj
Sunday 7/14/19