Shake and Bake

Workouts

Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Wednesday 5/11/22 @ 3:0 PM
225kj
81rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:31 PM
✅
426kj
82rpm
46%
20mph
Tuesday 7/13/21 @ 9:25 PM
196kj
72rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 8/14/21 @ 5:45 PM
✅
258kj
78rpm
46%
19mph
Friday 4/2/21 @ 8:0 PM
155kj
80rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Thursday 3/25/21 @ 8:33 PM
160kj
81rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 5:17 PM
✅
321kj
81rpm
49%
20mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
30 min Madonna Ride
Robin Arzón
Monday 7/22/19 @ 4:57 PM
✅
280kj
79rpm
47%
19mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
Monday 12/31/18 @ 2:51 PM
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/19/18 @ 4:8 PM
✅
97kj
93rpm
42%
20mph
Wednesday 12/26/18 @ 3:55 PM
92kj
70rpm
38%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:53 PM
✅
180kj
84rpm
44%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
202 kj
Monday 3/27/23
✅ 296 kj
Saturday 11/17/18
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
225 kj
Wednesday 5/11/22
✅ 426 kj
Sunday 3/27/22
30 min Together We Ride
Robin Arzón
196 kj
Tuesday 7/13/21
✅ 258 kj
Saturday 8/14/21
30 min Verzuz Two for One Ride
Cody & Emma
155 kj
Friday 4/2/21
✅ 319 kj
Friday 4/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
160 kj
Thursday 3/25/21
✅ 321 kj
Friday 3/19/21
30 min Lizzo Ride
Robin Arzón
151 kj
Tuesday 8/13/19
✅ 229 kj
Monday 8/12/19
30 min Madonna Ride
Robin Arzón
103 kj
Friday 6/28/19
✅ 280 kj
Monday 7/22/19
45 min Queen Pop Ride
Robin Arzón
151 kj
Monday 10/22/18
✅ 372 kj
Wednesday 1/9/19
10 min Low Impact Ride
Jenn Sherman
41 kj
Monday 12/31/18
✅ 97 kj
Friday 10/19/18
20 min Low Impact Ride
Jenn Sherman
92 kj
Wednesday 12/26/18
✅ 180 kj
Wednesday 12/26/18