Shake and Bake
Workouts
Thursday 4/20/23 @ 3:1 PM
✅
277kj
75rpm
44%
16mph
Wednesday 4/28/21 @ 5:13 PM
174kj
75rpm
33%
13mph
Tuesday 6/1/21 @ 9:27 PM
✅
249kj
76rpm
38%
15mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Thursday 11/17/22 @ 9:27 PM
✅
280kj
74rpm
43%
16mph
Wednesday 7/22/20 @ 10:17 PM
181kj
85rpm
31%
14mph
Sunday 9/4/22 @ 6:2 PM
✅
254kj
79rpm
38%
16mph
Thursday 8/5/21 @ 5:25 PM
241kj
81rpm
36%
15mph
Friday 2/12/21 @ 2:13 PM
✅
189kj
79rpm
33%
14mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
Sunday 4/25/21 @ 6:24 PM
✅
303kj
88rpm
34%
15mph
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Wednesday 4/21/21 @ 11:6 PM
✅
213kj
85rpm
34%
15mph
Thursday 4/22/21 @ 11:57 PM
161kj
80rpm
30%
13mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Saturday 1/23/21 @ 12:24 AM
✅
202kj
76rpm
35%
14mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Monday 8/24/20 @ 10:12 PM
✅
189kj
84rpm
33%
14mph
Monday 1/21/19 @ 6:0 PM
✅
114kj
69rpm
43%
16mph
Wednesday 6/19/19 @ 12:41 AM
78kj
80rpm
32%
14mph
Workouts
181
kj
Wednesday 7/22/20
167
kj
Monday 5/3/21
223
kj
Tuesday 4/27/21
161
kj
Thursday 4/22/21
184
kj
Monday 1/18/21
175
kj
Saturday 11/21/20