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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
Saturday 10/22/22 @ 5:29 PM
β
455
kj
69
rpm
64
%
23
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 10/26/22 @ 10:47 AM
209
kj
63
rpm
48
%
17
mph
Thursday 12/30/21 @ 4:29 AM
β
287
kj
72
rpm
61
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 10/21/21 @ 2:10 PM
137
kj
64
rpm
47
%
17
mph
Saturday 7/31/21 @ 12:40 AM
β
406
kj
88
rpm
52
%
22
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Monday 6/21/21 @ 12:21 PM
188
kj
66
rpm
45
%
16
mph
Saturday 4/10/21 @ 5:29 PM
β
315
kj
78
rpm
61
%
24
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
Tuesday 4/20/21 @ 11:20 AM
146
kj
68
rpm
47
%
17
mph
Tuesday 12/8/20 @ 3:52 AM
β
451
kj
64
rpm
69
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 12/10/20 @ 12:45 PM
233
kj
64
rpm
51
%
18
mph
Saturday 11/7/20 @ 5:47 PM
β
152
kj
70
rpm
66
%
23
mph
10 min Climb Ride
Kendall Toole
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Share
Monday 9/28/20 @ 4:13 PM
76
kj
59
rpm
53
%
18
mph
Monday 10/12/20 @ 11:30 PM
β
626
kj
62
rpm
67
%
23
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 10/14/20 @ 5:0 PM
326
kj
74
rpm
44
%
17
mph
Tuesday 7/14/20 @ 4:41 PM
β
394
kj
88
rpm
52
%
22
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/19/20 @ 5:19 PM
253
kj
65
rpm
52
%
18
mph
Friday 5/22/20 @ 4:30 PM
β
346
kj
85
rpm
49
%
21
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 2/23/20 @ 1:46 PM
189
kj
75
rpm
42
%
16
mph
Saturday 3/30/19 @ 12:49 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/28/19 @ 10:0 PM
β
368
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
455
kj
Saturday 10/22/22
209
kj
Wednesday 10/26/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
287
kj
Thursday 12/30/21
137
kj
Thursday 10/21/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
406
kj
Saturday 7/31/21
188
kj
Monday 6/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
β
315
kj
Saturday 4/10/21
146
kj
Tuesday 4/20/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
451
kj
Tuesday 12/8/20
233
kj
Thursday 12/10/20
10 min Climb Ride
Kendall Toole
View Class
Share
β
152
kj
Saturday 11/7/20
76
kj
Monday 9/28/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
626
kj
Monday 10/12/20
326
kj
Wednesday 10/14/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
394
kj
Tuesday 7/14/20
253
kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
346
kj
Friday 5/22/20
189
kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Saturday 3/30/19
β
368
kj
Thursday 3/28/19
Previous Workouts
Next Workouts