Shake and Bake

Workouts

Tuesday 9/27/22 @ 3:29 AM
βœ…
566kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Tuesday 4/19/22 @ 2:45 AM
βœ…
756kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 2/7/22 @ 5:30 PM
βœ…
879kj
87rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Monday 5/31/21 @ 2:2 PM
βœ…
632kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Saturday 5/15/21 @ 1:46 PM
βœ…
505kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Tuesday 2/2/21 @ 11:48 PM
βœ…
544kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Monday 12/7/20 @ 4:9 AM
βœ…
517kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Tuesday 12/1/20 @ 4:11 AM
βœ…
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Monday 11/2/20 @ 4:9 AM
βœ…
190kj
86rpm
50%
22mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
Sunday 6/21/20 @ 2:30 AM
βœ…
242kj
87rpm
49%
21mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/5/20 @ 4:3 PM
101kj
55rpm
46%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Tuesday 9/27/22
192 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Tuesday 4/19/22
261 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 879 kj
Monday 2/7/22
275 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 632 kj
Monday 5/31/21
249 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 505 kj
Saturday 5/15/21
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Tuesday 2/2/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Monday 12/7/20
205 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
βœ… 461 kj
Tuesday 12/1/20
193 kj
Thursday 11/26/20
15 min Low Impact Ride
Matt Wilpers
βœ… 190 kj
Monday 11/2/20
62 kj
Saturday 7/25/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 242 kj
Sunday 6/21/20
101 kj
Sunday 4/5/20