Shake and Bake

Workouts

Saturday 5/6/23 @ 3:57 PM
247kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/23/23 @ 5:7 PM
169kj
57rpm
44%
13mph
Wednesday 3/30/22 @ 5:32 PM
151kj
88rpm
40%
18mph
20 min Low Impact Ride
Ally Love
Thursday 3/24/22 @ 10:22 AM
148kj
79rpm
42%
18mph
Saturday 8/28/21 @ 3:0 PM
158kj
78rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 3:56 PM
194kj
81rpm
47%
20mph
Sunday 4/25/21 @ 4:0 PM
601kj
70rpm
53%
20mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:55 PM
623kj
77rpm
50%
20mph
Saturday 11/9/19 @ 5:40 PM
290kj
80rpm
40%
17mph
45 min Low Impact Ride
Ally Love
Sunday 1/10/21 @ 9:59 PM
238kj
69rpm
40%
15mph
Sunday 11/8/20 @ 9:49 PM
320kj
86rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:53 PM
336kj
78rpm
52%
21mph
Thursday 5/14/20 @ 2:48 PM
244kj
74rpm
47%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:27 PM
345kj
81rpm
51%
21mph
Tuesday 2/11/20 @ 5:25 PM
292kj
72rpm
52%
20mph
30 min Pop Ride
Ally Love
Friday 2/14/20 @ 11:13 PM
331kj
78rpm
51%
21mph
Wednesday 1/29/20 @ 2:26 PM
187kj
78rpm
48%
19mph
20 min 90s Rock Ride
Ally Love
Saturday 5/23/20 @ 2:33 PM
229kj
81rpm
50%
21mph
Wednesday 4/1/20 @ 6:17 PM
190kj
72rpm
51%
19mph
20 min Country Ride
Ally Love
Sunday 3/8/20 @ 2:58 AM
207kj
75rpm
51%
20mph

Workouts

30 min Intervals & Arms Ride
Ally Love
247 kj
Saturday 5/6/23
169 kj
Tuesday 5/23/23
20 min Low Impact Ride
Ally Love
151 kj
Wednesday 3/30/22
148 kj
Thursday 3/24/22
20 min Feel Good Ride
Ally Love
158 kj
Saturday 8/28/21
194 kj
Sunday 8/22/21
60 min Feel Good Ride
Ally Love
601 kj
Sunday 4/25/21
623 kj
Sunday 4/25/21
45 min Low Impact Ride
Ally Love
290 kj
Saturday 11/9/19
238 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
320 kj
Sunday 11/8/20
336 kj
Sunday 11/8/20
30 min Sundays with Love: Live From Home
Ally Love
244 kj
Thursday 5/14/20
345 kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
292 kj
Tuesday 2/11/20
331 kj
Friday 2/14/20
20 min 90s Rock Ride
Ally Love
187 kj
Wednesday 1/29/20
229 kj
Saturday 5/23/20
20 min Country Ride
Ally Love
190 kj
Wednesday 4/1/20
207 kj
Sunday 3/8/20