Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:39 PM
231kj
73rpm
49%
18mph
Wednesday 1/4/23 @ 11:1 AM
✅
278kj
75rpm
48%
19mph
Friday 12/31/21 @ 6:32 PM
248kj
70rpm
48%
18mph
Friday 12/31/21 @ 8:24 PM
✅
264kj
77rpm
46%
19mph
Monday 5/17/21 @ 3:56 PM
187kj
81rpm
47%
19mph
Friday 6/18/21 @ 10:4 AM
✅
195kj
85rpm
45%
20mph
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
Saturday 8/29/20 @ 3:38 PM
360kj
78rpm
45%
18mph
Thursday 11/28/19 @ 12:52 PM
✅
381kj
68rpm
48%
17mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
Monday 4/27/20 @ 1:58 PM
288kj
80rpm
47%
19mph
Tuesday 5/5/20 @ 8:30 PM
✅
309kj
81rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
✅
297kj
85rpm
46%
20mph
Friday 4/24/20 @ 10:30 AM
294kj
80rpm
48%
20mph
Thursday 4/16/20 @ 1:59 AM
256kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 10:17 AM
✅
297kj
82rpm
47%
20mph
Saturday 11/2/19 @ 8:22 PM
227kj
85rpm
41%
18mph
Sunday 11/24/19 @ 6:27 PM
✅
304kj
80rpm
48%
20mph
Workouts
360
kj
Saturday 8/29/20
288
kj
Monday 4/27/20
294
kj
Friday 4/24/20