Shake and Bake
Workouts
Monday 11/7/22 @ 9:54 PM
✅
258kj
75rpm
46%
19mph
Wednesday 11/2/22 @ 9:48 AM
198kj
81rpm
40%
17mph
Tuesday 6/14/22 @ 2:24 PM
✅
208kj
78rpm
41%
17mph
Monday 7/18/22 @ 9:33 AM
138kj
84rpm
33%
14mph
Wednesday 6/1/22 @ 7:45 PM
✅
368kj
75rpm
46%
18mph
Wednesday 2/23/22 @ 10:6 AM
356kj
83rpm
43%
18mph
Tuesday 10/19/21 @ 3:19 PM
✅
279kj
78rpm
48%
19mph
Tuesday 10/19/21 @ 9:46 AM
219kj
78rpm
43%
17mph
Tuesday 2/16/21 @ 6:26 PM
✅
284kj
83rpm
46%
19mph
Saturday 2/20/21 @ 1:39 PM
243kj
78rpm
45%
18mph
Sunday 8/16/20 @ 1:40 AM
✅
270kj
81rpm
46%
19mph
Saturday 8/15/20 @ 12:0 PM
236kj
79rpm
45%
18mph
Monday 5/25/20 @ 4:53 PM
✅
244kj
72rpm
47%
18mph
Thursday 4/16/20 @ 7:29 PM
222kj
60rpm
51%
17mph
Monday 4/6/20 @ 1:58 PM
✅
308kj
80rpm
48%
20mph
Sunday 5/3/20 @ 4:6 PM
252kj
75rpm
47%
19mph
Saturday 4/4/20 @ 4:0 PM
✅
286kj
85rpm
44%
19mph
Saturday 2/22/20 @ 1:25 PM
227kj
82rpm
43%
18mph
Saturday 11/2/19 @ 8:22 PM
✅
227kj
85rpm
41%
18mph
Sunday 11/3/19 @ 1:29 PM
160kj
77rpm
38%
15mph
Workouts
222
kj
Thursday 4/16/20