Shake and Bake

Workouts

Sunday 9/10/23 @ 9:56 PM
137kj
76rpm
47%
19mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 11/17/23 @ 12:20 AM
84kj
78rpm
38%
16mph
Monday 8/22/22 @ 12:55 PM
125kj
73rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Friday 2/25/22 @ 9:43 PM
93kj
79rpm
39%
16mph
Tuesday 7/12/22 @ 9:9 PM
170kj
82rpm
43%
19mph
20 min Pop Ride
Bradley Rose
Monday 6/27/22 @ 10:11 PM
120kj
85rpm
37%
16mph
Friday 6/3/22 @ 12:30 AM
121kj
72rpm
47%
18mph
15 min Pop Ride
Ben Alldis
Monday 6/20/22 @ 9:56 PM
97kj
84rpm
38%
16mph
Thursday 4/28/22 @ 8:49 PM
166kj
80rpm
45%
18mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 10:19 PM
138kj
86rpm
39%
17mph
Friday 3/4/22 @ 6:18 PM
129kj
75rpm
46%
19mph
15 min Pop Ride
Ben Alldis
Monday 2/21/22 @ 8:45 PM
108kj
86rpm
40%
17mph
Wednesday 8/18/21 @ 5:57 PM
203kj
80rpm
48%
20mph
20 min Pop Punk Ride
Bradley Rose
Saturday 8/21/21 @ 4:18 PM
143kj
85rpm
36%
17mph
Friday 8/6/21 @ 2:44 PM
188kj
81rpm
47%
19mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 8:14 PM
134kj
71rpm
40%
17mph
Friday 4/2/21 @ 1:47 AM
113kj
84rpm
41%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/11/21 @ 10:51 PM
75kj
85rpm
33%
14mph
Wednesday 11/25/20 @ 6:49 PM
301kj
77rpm
49%
20mph
30 min 2000s Ride
Leanne Hainsby
Wednesday 11/25/20 @ 11:5 PM
292kj
136rpm
0%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
137 kj
Sunday 9/10/23
84 kj
Friday 11/17/23
15 min 80s Ride
Robin Arzón
125 kj
Monday 8/22/22
93 kj
Friday 2/25/22
20 min Pop Ride
Bradley Rose
170 kj
Tuesday 7/12/22
120 kj
Monday 6/27/22
15 min Pop Ride
Ben Alldis
121 kj
Friday 6/3/22
97 kj
Monday 6/20/22
20 min Fall Out Boy Ride
Ben Alldis
166 kj
Thursday 4/28/22
138 kj
Thursday 4/28/22
15 min Pop Ride
Ben Alldis
129 kj
Friday 3/4/22
108 kj
Monday 2/21/22
20 min Pop Punk Ride
Bradley Rose
203 kj
Wednesday 8/18/21
143 kj
Saturday 8/21/21
20 min 80s Ride
Robin Arzón
188 kj
Friday 8/6/21
134 kj
Friday 8/6/21
15 min Low Impact Ride
Leanne Hainsby
113 kj
Friday 4/2/21
75 kj
Thursday 3/11/21
30 min 2000s Ride
Leanne Hainsby
301 kj
Wednesday 11/25/20
292 kj
Wednesday 11/25/20