Shake and Bake
VS
Workouts
Monday 8/29/22 @ 3:22 PM
236kj
77rpm
44%
18mph
Wednesday 9/7/22 @ 12:10 PM
✅
305kj
93rpm
43%
20mph
Monday 9/14/20 @ 12:17 AM
✅
180kj
90rpm
42%
19mph
Thursday 10/1/20 @ 11:52 AM
102kj
92rpm
32%
15mph
Tuesday 9/8/20 @ 2:18 PM
78kj
86rpm
40%
18mph
Monday 8/17/20 @ 10:23 AM
✅
98kj
94rpm
41%
19mph
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
Thursday 7/23/20 @ 11:38 AM
55kj
84rpm
35%
15mph
Friday 8/7/20 @ 1:47 AM
✅
112kj
93rpm
44%
20mph
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Saturday 7/18/20 @ 2:42 PM
✅
122kj
90rpm
40%
18mph
Wednesday 4/1/20 @ 6:17 PM
190kj
72rpm
51%
19mph
Wednesday 3/11/20 @ 10:47 AM
✅
230kj
91rpm
45%
21mph
Friday 1/10/20 @ 11:36 PM
99kj
77rpm
40%
16mph
Thursday 1/23/20 @ 12:43 PM
✅
107kj
93rpm
37%
17mph
Thursday 11/14/19 @ 10:45 AM
94kj
73rpm
42%
16mph
Wednesday 1/15/20 @ 11:48 AM
✅
117kj
89rpm
40%
18mph
Monday 12/16/19 @ 11:55 AM
134kj
69rpm
52%
19mph
Wednesday 12/25/19 @ 1:40 PM
✅
186kj
77rpm
54%
21mph
alwaysboys
CA 🙏🏼 VA ❤️ GA ⚾️
11
VS
californiafarmr
Fresno, CA
109
🔥
Workouts
134
kj
Monday 12/16/19