Shake and Bake

Workouts

Saturday 8/26/23 @ 3:13 PM
131kj
69rpm
44%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/29/23 @ 7:47 PM
βœ…
163kj
81rpm
43%
18mph
Tuesday 1/18/22 @ 8:54 PM
162kj
76rpm
45%
18mph
20 min 2010s Ride
Leanne Hainsby
Monday 12/20/21 @ 6:29 PM
βœ…
194kj
89rpm
44%
20mph
Sunday 10/18/20 @ 9:38 PM
304kj
81rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 1:36 PM
βœ…
331kj
77rpm
51%
21mph
Monday 7/20/20 @ 12:58 PM
277kj
87rpm
43%
19mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:58 PM
βœ…
338kj
87rpm
48%
21mph
Sunday 5/24/20 @ 4:54 PM
296kj
79rpm
48%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
βœ…
308kj
86rpm
47%
20mph
Saturday 5/23/20 @ 1:56 PM
βœ…
325kj
85rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
324kj
86rpm
47%
21mph
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
318kj
87rpm
47%
20mph
Wednesday 1/29/20 @ 2:26 PM
βœ…
187kj
78rpm
48%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:23 PM
151kj
81rpm
42%
18mph
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:41 PM
βœ…
324kj
79rpm
50%
21mph
Friday 11/8/19 @ 1:54 AM
234kj
85rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:55 AM
βœ…
262kj
89rpm
42%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
131 kj
Saturday 8/26/23
βœ… 163 kj
Saturday 7/29/23
20 min 2010s Ride
Leanne Hainsby
162 kj
Tuesday 1/18/22
βœ… 194 kj
Monday 12/20/21
30 min Sundays with Love
Ally Love
304 kj
Sunday 10/18/20
βœ… 331 kj
Monday 10/19/20
30 min 90s Ride
Ben Alldis
277 kj
Monday 7/20/20
βœ… 338 kj
Monday 7/20/20
30 min 2000s Ride: Live From Home
Ally Love
296 kj
Sunday 5/24/20
βœ… 308 kj
Sunday 5/24/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 325 kj
Saturday 5/23/20
324 kj
Saturday 5/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
289 kj
Friday 5/1/20
βœ… 318 kj
Friday 5/1/20
20 min 90s Rock Ride
Ally Love
βœ… 187 kj
Wednesday 1/29/20
151 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
220 kj
Monday 1/6/20
βœ… 324 kj
Sunday 1/5/20
30 min The Jess King Experience
Jess King
234 kj
Friday 11/8/19
βœ… 262 kj
Friday 11/8/19