Shake and Bake

Workouts

Tuesday 8/29/23 @ 7:41 PM
162kj
71rpm
47%
18mph
20 min Country Rock Ride
Hannah Corbin
Friday 8/25/23 @ 7:1 PM
βœ…
163kj
75rpm
45%
18mph
Monday 2/20/23 @ 8:10 PM
βœ…
261kj
76rpm
48%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 4:1 PM
186kj
73rpm
41%
16mph
Thursday 11/24/22 @ 2:58 PM
βœ…
434kj
78rpm
47%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
344kj
84rpm
41%
18mph
Wednesday 1/19/22 @ 9:2 PM
βœ…
258kj
78rpm
45%
19mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 7:37 PM
239kj
85rpm
42%
18mph
Monday 12/6/21 @ 4:53 PM
βœ…
154kj
76rpm
51%
20mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 12/18/21 @ 3:48 PM
117kj
77rpm
44%
18mph
Wednesday 11/3/21 @ 3:41 PM
βœ…
180kj
79rpm
46%
19mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 6/29/21 @ 12:59 PM
170kj
74rpm
48%
19mph
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
βœ…
261kj
75rpm
48%
19mph
Thursday 6/18/20 @ 4:51 PM
βœ…
142kj
85rpm
44%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
Saturday 7/11/20 @ 1:0 PM
βœ…
40kj
82rpm
42%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
Sunday 5/10/20 @ 5:25 PM
βœ…
289kj
77rpm
48%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 8:8 PM
254kj
79rpm
46%
19mph

Workouts

20 min Country Rock Ride
Hannah Corbin
162 kj
Tuesday 8/29/23
βœ… 163 kj
Friday 8/25/23
30 min Gospel Ride
Cliff Dwenger
βœ… 261 kj
Monday 2/20/23
186 kj
Sunday 2/19/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 434 kj
Thursday 11/24/22
344 kj
Thursday 11/24/22
30 min Gospel Ride
Cliff Dwenger
βœ… 258 kj
Wednesday 1/19/22
239 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 154 kj
Monday 12/6/21
117 kj
Saturday 12/18/21
20 min 2000s Ride
Leanne Hainsby
βœ… 180 kj
Wednesday 11/3/21
170 kj
Tuesday 6/29/21
30 min Britney Spears Ride
Cody Rigsby
251 kj
Friday 1/1/21
βœ… 261 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
βœ… 142 kj
Thursday 6/18/20
109 kj
Wednesday 11/11/20
5 min Intro to Climb
Cody Rigsby
βœ… 40 kj
Saturday 7/11/20
39 kj
Saturday 3/28/20
30 min Feel Good Ride: Live From Home
Ally Love
βœ… 289 kj
Sunday 5/10/20
254 kj
Thursday 5/14/20