Shake and Bake

Workouts

Wednesday 3/31/21 @ 7:11 PM
171kj
85rpm
43%
19mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:56 AM
110kj
88rpm
35%
15mph
Monday 1/4/21 @ 8:31 PM
166kj
81rpm
44%
18mph
20 min 90s Dance Ride
Emma Lovewell
Friday 1/15/21 @ 1:7 AM
122kj
76rpm
41%
16mph
Tuesday 1/12/21 @ 2:3 AM
130kj
95rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 10:5 PM
71kj
92rpm
28%
13mph
Saturday 12/26/20 @ 7:56 PM
270kj
82rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
Tuesday 12/22/20 @ 10:32 PM
173kj
84rpm
44%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:26 PM
86kj
82rpm
34%
14mph
Thursday 10/29/20 @ 6:41 PM
188kj
86rpm
45%
19mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 12:28 AM
102kj
82rpm
36%
15mph
Thursday 3/19/20 @ 2:28 PM
249kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
Sunday 4/19/20 @ 3:53 PM
279kj
82rpm
46%
19mph
30 min Sundays with Love
Ally Love
Thursday 1/30/20 @ 12:0 AM
121kj
72rpm
36%
14mph
Sunday 3/8/20 @ 8:8 PM
71kj
65rpm
50%
17mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 11:21 PM
51kj
67rpm
42%
15mph
Friday 1/24/20 @ 9:52 PM
296kj
78rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:51 PM
93kj
60rpm
35%
11mph

Workouts

20 min Pop Ride
Bradley Rose
171 kj
Wednesday 3/31/21
110 kj
Friday 3/26/21
20 min 90s Dance Ride
Emma Lovewell
166 kj
Monday 1/4/21
122 kj
Friday 1/15/21
20 min Recovery Ride
Matt Wilpers
130 kj
Tuesday 1/12/21
71 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
270 kj
Saturday 12/26/20
173 kj
Tuesday 12/29/20
20 min Holiday Ride
Robin Arzón
173 kj
Tuesday 12/22/20
86 kj
Thursday 12/24/20
20 min 90s Ride
Robin Arzón
188 kj
Thursday 10/29/20
102 kj
Thursday 10/22/20
30 min Together We Ride
Robin Arzón
249 kj
Thursday 3/19/20
161 kj
Thursday 7/23/20
30 min Sundays with Love
Ally Love
279 kj
Sunday 4/19/20
121 kj
Thursday 1/30/20
10 min Climb Ride
Ally Love
71 kj
Sunday 3/8/20
51 kj
Friday 2/28/20
30 min Live DJ Ride
Cody Rigsby
296 kj
Friday 1/24/20
93 kj
Friday 1/24/20