Shake and Bake

Workouts

Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Sunday 7/26/20 @ 3:36 PM
188kj
87rpm
37%
17mph
Tuesday 12/10/19 @ 4:57 PM
202kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 7/21/20 @ 5:14 PM
197kj
81rpm
40%
17mph
Saturday 7/11/20 @ 3:4 PM
72kj
66rpm
48%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 5/10/20 @ 6:7 PM
65kj
75rpm
42%
17mph
Saturday 7/11/20 @ 2:47 PM
118kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:51 PM
95kj
74rpm
42%
17mph
Saturday 7/11/20 @ 1:16 PM
140kj
83rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 4:17 PM
91kj
86rpm
37%
16mph
Thursday 7/2/20 @ 1:31 AM
204kj
77rpm
50%
20mph
20 min Broadway Ride
Jess King
Tuesday 7/7/20 @ 6:22 PM
133kj
82rpm
40%
17mph
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 6:51 PM
295kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 9:3 PM
260kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:6 PM
202kj
79rpm
41%
17mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph

Workouts

30 min JLO Ride
Jess & Robin
201 kj
Saturday 10/26/19
188 kj
Sunday 7/26/20
30 min Queen Rock Ride
Denis Morton
202 kj
Tuesday 12/10/19
197 kj
Tuesday 7/21/20
10 min Climb Ride
Cody Rigsby
72 kj
Saturday 7/11/20
65 kj
Sunday 5/10/20
15 min Pop Ride
Cody Rigsby
118 kj
Saturday 7/11/20
95 kj
Sunday 5/10/20
15 min Groove Ride
Cody Rigsby
140 kj
Saturday 7/11/20
91 kj
Sunday 5/10/20
20 min Broadway Ride
Jess King
204 kj
Thursday 7/2/20
133 kj
Tuesday 7/7/20
45 min All For One Ride
Multiple Instructors
414 kj
Saturday 7/4/20
295 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 5/26/20
202 kj
Wednesday 5/27/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Sunday 11/3/19
176 kj
Saturday 5/16/20
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 4/16/20
304 kj
Friday 4/3/20