Shake and Bake
VS
Workouts
Saturday 12/30/23 @ 9:47 PM
238kj
77rpm
45%
18mph
Saturday 12/30/23 @ 5:57 PM
✅
238kj
85rpm
41%
18mph
Saturday 1/1/22 @ 11:24 PM
240kj
77rpm
45%
18mph
Monday 1/3/22 @ 2:48 PM
✅
244kj
80rpm
48%
18mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
Friday 10/30/20 @ 11:54 PM
✅
318kj
79rpm
49%
20mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
Saturday 10/10/20 @ 7:57 PM
✅
305kj
70rpm
51%
18mph
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
Sunday 7/12/20 @ 8:46 PM
✅
505kj
61rpm
60%
19mph
Friday 3/6/20 @ 1:41 PM
157kj
89rpm
40%
18mph
Tuesday 7/7/20 @ 2:3 PM
✅
179kj
83rpm
44%
19mph
Friday 4/10/20 @ 1:55 PM
273kj
79rpm
47%
19mph
Monday 6/8/20 @ 10:11 PM
✅
311kj
63rpm
58%
19mph
Friday 4/3/20 @ 4:3 PM
✅
376kj
76rpm
46%
19mph
Saturday 6/6/20 @ 10:31 PM
331kj
46rpm
55%
14mph
Thursday 3/19/20 @ 2:28 PM
249kj
80rpm
45%
18mph
Thursday 3/26/20 @ 10:43 PM
✅
257kj
69rpm
50%
18mph
Monday 12/2/19 @ 3:26 PM
✅
245kj
78rpm
44%
18mph
Friday 12/27/19 @ 11:5 PM
235kj
78rpm
44%
18mph
alwaysboys
CA ☀️ VA ❤️ ATL ⚾️
10
VS
affirmingmyass
Lancaster, PA
20
🔥
Workouts
238
kj
Saturday 12/30/23
414
kj
Saturday 7/4/20