Shake and Bake

Workouts

Monday 1/2/23 @ 2:0 AM
131kj
81rpm
43%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/15/23 @ 6:57 PM
60kj
76rpm
29%
12mph
Wednesday 1/4/23 @ 4:39 PM
231kj
73rpm
49%
18mph
30 min Daft Punk Ride
Ben Alldis
Friday 12/30/22 @ 9:55 PM
229kj
77rpm
43%
18mph
Tuesday 12/13/22 @ 9:40 PM
151kj
84rpm
44%
18mph
20 min Holiday Ride
Bradley Rose
Friday 12/9/22 @ 12:27 PM
137kj
84rpm
39%
17mph
Wednesday 10/19/22 @ 8:33 PM
175kj
80rpm
44%
19mph
20 min Low Impact Ride
Leanne Hainsby
Monday 10/24/22 @ 10:47 AM
120kj
83rpm
37%
16mph
Saturday 8/21/21 @ 8:19 PM
294kj
80rpm
47%
20mph
30 min 2000s Pop Ride
Leanne Hainsby
Sunday 8/22/21 @ 6:52 PM
212kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 2:15 AM
154kj
84rpm
42%
18mph
20 min Recovery Ride
Ben Alldis
Monday 6/8/20 @ 11:6 AM
69kj
84rpm
29%
13mph
Friday 5/29/20 @ 6:46 PM
196kj
80rpm
48%
20mph
20 min 90s Ride
Ben Alldis
Wednesday 5/27/20 @ 12:3 PM
129kj
82rpm
39%
16mph
Monday 5/4/20 @ 1:26 PM
291kj
83rpm
45%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Tuesday 5/5/20 @ 11:14 AM
218kj
80rpm
42%
17mph
Saturday 4/18/20 @ 1:59 PM
276kj
85rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:1 PM
215kj
77rpm
44%
18mph
Sunday 11/3/19 @ 7:12 PM
198kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
131 kj
Monday 1/2/23
60 kj
Sunday 1/15/23
30 min Daft Punk Ride
Ben Alldis
231 kj
Wednesday 1/4/23
229 kj
Friday 12/30/22
20 min Holiday Ride
Bradley Rose
151 kj
Tuesday 12/13/22
137 kj
Friday 12/9/22
20 min Low Impact Ride
Leanne Hainsby
175 kj
Wednesday 10/19/22
120 kj
Monday 10/24/22
30 min 2000s Pop Ride
Leanne Hainsby
294 kj
Saturday 8/21/21
212 kj
Sunday 8/22/21
20 min Recovery Ride
Ben Alldis
154 kj
Tuesday 7/7/20
69 kj
Monday 6/8/20
20 min 90s Ride
Ben Alldis
196 kj
Friday 5/29/20
129 kj
Wednesday 5/27/20
30 min 80s Ride: Live from Home
Ben Alldis
291 kj
Monday 5/4/20
218 kj
Tuesday 5/5/20
30 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 4/18/20
215 kj
Saturday 4/18/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Sunday 11/3/19
168 kj
Friday 2/7/20