Shake and Bake

Workouts

Wednesday 9/20/23 @ 6:59 PM
168kj
72rpm
46%
18mph
20 min House Ride
Kendall Toole
Friday 4/16/21 @ 1:44 AM
79kj
72rpm
34%
13mph
Saturday 8/27/22 @ 1:59 PM
248kj
73rpm
47%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 6:29 PM
150kj
81rpm
35%
15mph
Monday 8/22/22 @ 12:55 PM
125kj
73rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:13 PM
83kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Monday 2/24/20 @ 1:14 AM
281kj
77rpm
49%
19mph
30 min Sundays with Love
Ally Love
Monday 1/4/21 @ 2:14 AM
114kj
73rpm
34%
13mph
Wednesday 12/30/20 @ 5:25 PM
313kj
86rpm
46%
20mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
162kj
73rpm
39%
15mph
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 1:38 AM
142kj
71rpm
38%
14mph
Sunday 6/7/20 @ 3:48 AM
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/23/20 @ 5:38 PM
42kj
70rpm
37%
14mph
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:57 PM
193kj
66rpm
39%
14mph
Sunday 3/1/20 @ 11:4 PM
227kj
71rpm
47%
18mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 1:15 AM
168kj
65rpm
43%
15mph

Workouts

20 min House Ride
Kendall Toole
168 kj
Wednesday 9/20/23
79 kj
Friday 4/16/21
30 min AFO Ride: T-Pain
Camila Ramón
248 kj
Saturday 8/27/22
150 kj
Sunday 8/21/22
15 min 80s Ride
Robin Arzón
125 kj
Monday 8/22/22
83 kj
Sunday 2/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
318 kj
Tuesday 11/10/20
159 kj
Thursday 2/11/21
30 min Sundays with Love
Ally Love
281 kj
Monday 2/24/20
114 kj
Monday 1/4/21
30 min Calvin Harris Ride
Ben Alldis
313 kj
Wednesday 12/30/20
162 kj
Wednesday 12/30/20
30 min Together We Ride
Robin Arzón
276 kj
Saturday 9/12/20
142 kj
Monday 9/14/20
10 min Low Impact Ride
Leanne Hainsby
94 kj
Sunday 6/7/20
42 kj
Saturday 5/23/20
45 min All for One Ride
Cycling Instructors 2019
370 kj
Thursday 4/16/20
193 kj
Thursday 7/4/19
30 min Sundays with Love
Ally Love
227 kj
Sunday 3/1/20
168 kj
Monday 3/2/20