Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:10 PM
0kj
0rpm
34%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/5/22 @ 9:46 PM
✅
103kj
57rpm
37%
11mph
Tuesday 1/5/21 @ 3:0 AM
✅
191kj
54rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Wednesday 1/13/21 @ 12:22 AM
✅
255kj
71rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Thursday 9/10/20 @ 11:29 PM
✅
262kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Thursday 5/28/20 @ 9:54 PM
✅
137kj
73rpm
42%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
80kj
75rpm
34%
13mph
Saturday 3/28/20 @ 2:33 PM
✅
144kj
87rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Monday 11/25/19 @ 1:37 AM
✅
232kj
79rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:26 PM
127kj
63rpm
39%
12mph
Saturday 3/7/20 @ 11:39 PM
✅
184kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
87kj
69rpm
37%
14mph
Tuesday 3/10/20 @ 11:27 PM
✅
273kj
55rpm
48%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Wednesday 11/27/19 @ 5:26 PM
✅
298kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 8:38 PM
131kj
67rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Wednesday 12/15/21
✅ 103 kj
Wednesday 1/5/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Tuesday 1/5/21
103 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 1/13/21
172 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Thursday 9/10/20
134 kj
Thursday 9/10/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 137 kj
Thursday 5/28/20
80 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 3/28/20
103 kj
Monday 3/30/20
30 min Groove Ride
Cody Rigsby
✅ 232 kj
Monday 11/25/19
127 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Saturday 3/7/20
87 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 273 kj
Tuesday 3/10/20
175 kj
Tuesday 3/10/20
30 min Pop Ride
Cody Rigsby
✅ 298 kj
Wednesday 11/27/19
131 kj
Tuesday 1/14/20