Shake and Bake
Workouts
Monday 2/8/21 @ 4:58 PM
✅
473kj
81rpm
48%
20mph
Tuesday 2/9/21 @ 5:18 PM
388kj
89rpm
41%
19mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 4:31 PM
✅
407kj
85rpm
42%
19mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 4:24 PM
370kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Tuesday 12/8/20 @ 4:3 PM
402kj
83rpm
42%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Thursday 1/21/21 @ 5:39 PM
358kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 11:0 PM
✅
455kj
78rpm
48%
20mph
Thursday 4/9/20 @ 3:5 PM
407kj
83rpm
43%
18mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 3:37 PM
212kj
81rpm
40%
17mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 4/17/19 @ 3:17 PM
✅
405kj
85rpm
42%
19mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Thursday 3/21/19 @ 12:40 PM
399kj
86rpm
42%
19mph
Wednesday 2/20/19 @ 8:55 PM
378kj
75rpm
46%
18mph
Thursday 2/21/19 @ 5:35 PM
✅
425kj
81rpm
46%
19mph
Workouts
388
kj
Tuesday 2/9/21
370
kj
Tuesday 3/9/21
402
kj
Tuesday 12/8/20
358
kj
Thursday 1/21/21