Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:23 PM
✅
673kj
74rpm
58%
23mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Monday 1/15/18 @ 11:44 AM
✅
408kj
80rpm
46%
19mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Wednesday 9/26/18 @ 12:18 PM
✅
533kj
85rpm
48%
21mph
Workouts
452
kj
Thursday 1/21/21
416
kj
Monday 3/8/21
267
kj
Monday 4/6/20
233
kj
Tuesday 11/27/18
252
kj
Wednesday 9/26/18