Shake and Bake
Workouts
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Thursday 3/10/22 @ 10:22 PM
✅
503kj
85rpm
48%
21mph
Tuesday 8/9/22 @ 4:42 PM
239kj
75rpm
45%
18mph
Sunday 11/27/22 @ 5:35 PM
✅
297kj
89rpm
44%
20mph
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Tuesday 5/9/23 @ 10:37 PM
212kj
87rpm
39%
17mph
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 11:35 AM
✅
312kj
93rpm
44%
20mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 2/8/21 @ 11:49 PM
✅
478kj
87rpm
46%
20mph
Wednesday 10/13/21 @ 4:13 PM
401kj
80rpm
45%
19mph
Wednesday 10/6/21 @ 12:34 AM
✅
531kj
86rpm
49%
21mph
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph
Sunday 12/13/20 @ 5:30 PM
✅
673kj
89rpm
47%
21mph
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Wednesday 5/19/21 @ 10:13 PM
✅
647kj
87rpm
46%
21mph
Thursday 2/11/21 @ 6:5 PM
572kj
79rpm
46%
19mph
Friday 12/25/20 @ 7:11 PM
✅
618kj
88rpm
45%
20mph
Saturday 3/7/20 @ 6:7 PM
422kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 12:10 PM
✅
479kj
91rpm
45%
20mph
Workouts
418
kj
Friday 3/25/22
239
kj
Tuesday 8/9/22
kj
Friday 10/7/22
473
kj
Monday 2/8/21
401
kj
Wednesday 10/13/21
572
kj
Thursday 2/11/21